Description
Indulge in the cozy flavors of fall with these Healthy Greek Yogurt Pumpkin Muffins. Perfect for breakfast, snacks, or even dessert, these muffins are moist, flavorful, and loaded with nutritious ingredients. The addition of Greek yogurt not only enhances the texture but also boosts the protein content, making each bite satisfying and guilt-free. With just 10 minutes of prep time, you’re only a short wait away from enjoying these delightful treats. Whether enjoyed warm or at room temperature, they’re sure to be a hit with both kids and adults alike!
Ingredients
Scale
- 1 cup pumpkin puree (canned)
- 2/3 cup maple syrup or honey
- 1/4 cup Greek yogurt (plain or vanilla)
- 1/4 cup vegetable oil
- 1 egg
- 2 teaspoons vanilla essence
- 1 2/3 cups whole wheat flour
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by greasing or lining it.
- In a large mixing bowl, whisk together pumpkin puree, maple syrup (or honey), Greek yogurt, vegetable oil, egg, and vanilla until smooth.
- In another bowl, combine whole wheat flour, ground cinnamon, ground nutmeg, baking soda, baking powder, and salt.
- Gradually add the dry ingredients to the wet mixture and stir gently until just combined.
- Fill each muffin cup about two-thirds full with batter.
- Bake for approximately 18 minutes or until a toothpick inserted comes out clean.
- Allow cooling in the pan for a few minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 130
- Sugar: 8g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg