Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars (Gluten Free, Vegan) are a delightful twist on the classic candy. Perfect for satisfying your sweet tooth without the guilt, they are ideal for parties, movie nights, or as an everyday treat. Made with wholesome ingredients, these bars are not only crispy and crunchy but also align with gluten-free, vegan, and paleo diets. Enjoy them anytime you crave something sweet!

Why You’ll Love This Recipe

• Healthy Alternative: These Kit Kat bars use nutritious ingredients that are both satisfying and good for you.
• Easy to Make: With simple steps and minimal prep time, you can whip these up quickly.
• Versatile Ingredients: Customize your bars with various nut butters or chocolate types to suit your taste.
• Perfect for Any Occasion: Whether it’s a snack for the kids or a dessert for a party, these bars fit right in.
• Guilt-Free Indulgence: Satisfy your cravings without compromising your healthy lifestyle.

Tools and Preparation

To make these Healthy Kit Kat Bars successfully, you’ll need some essential tools. Having the right equipment makes the process smoother and more enjoyable.

Essential Tools and Equipment

• Food processor
• Mixing bowl
• Baking dish
• Measuring cups and spoons
• Parchment paper

Importance of Each Tool

• Food processor: This tool helps mix ingredients seamlessly, ensuring a smooth texture for your bars.
• Mixing bowl: A sturdy bowl is essential for combining all your ingredients effectively.
• Baking dish: Use this to shape your Kit Kats; it allows for even cooling and easy removal.
• Parchment paper: Line your baking dish with parchment to prevent sticking and make cleanup easier.

Ingredients

These homemade Kit Kat bars are a healthy spin on the original version. They’re crispy, crunchy and absolutely delicious! Gluten Free, Vegan and Paleo.

Dry Ingredients

• 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
• 3 Tbsp coconut sugar
• 1 Tbsp ground flax
• 1/8 tsp salt

Wet Ingredients

• 3 Tbsp melted coconut oil
• 1 Tbsp water
• 1 tsp vanilla extract

Filling

• 2 Tbsp dark chocolate
• 3 Tbsp peanut butter (or Sunbutter)

Coating

• 1 cup dark chocolate (5oz)
• 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Step 1: Prepare the Base

In a mixing bowl, combine the dry ingredients: almond flour, coconut sugar, ground flax, and salt. Mix well until fully combined.

Step 2: Add Wet Ingredients

Add melted coconut oil, water, and vanilla extract to the dry mixture. Stir until everything is well incorporated into a dough-like consistency.

Step 3: Shape the Bars

Press half of the mixture into a lined baking dish evenly. Melt 2 tablespoons of dark chocolate and mix it with peanut butter. Spread this filling over the pressed mixture.

Step 4: Top Layer

Use the remaining mixture to cover the peanut butter layer evenly. Press down gently to ensure it sticks together.

Step 5: Chill

Refrigerate for about 30 minutes to set before cutting into bar shapes.

Step 6: Coat with Chocolate

Melt the remaining dark chocolate with coconut oil. Dip each bar in this chocolate coating until fully covered. Place them back in the fridge to harden.

Enjoy your homemade Healthy Kit Kat Bars as a delicious treat that’s good for you!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat bars are perfect for a sweet treat anytime. They can be enjoyed on their own or paired with other snacks for an even more delightful experience.

Enjoy as a Snack

• Perfect for on-the-go: These bars make an excellent quick snack that satisfies your sweet cravings without the guilt.
• Great for lunchboxes: Slice them into smaller pieces and pack them in lunchboxes for a fun addition to your midday meal.

Pair with Dips

• Chocolate dip: Melt some extra dark chocolate and dip your bars for an indulgent treat.
• Nut butter spread: Add a layer of peanut butter or Sunbutter on top to enhance the flavor and add protein.

Use in Desserts

• Ice cream topping: Crumble the bars over dairy-free ice cream for a crunchy texture.
• Dessert platter: Arrange sliced bars on a dessert platter along with fruits and nuts for a healthy dessert spread.

Perfect with Coffee or Tea

• Coffee companion: Enjoy these bars with a warm cup of coffee for a delightful afternoon snack.
• Tea time treat: Pair with herbal tea for a calming moment during your day.

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How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Perfecting your Healthy Kit Kat bars can take them from good to great. Here are some tips to help you achieve the best results.

• Use quality ingredients: Choose high-quality dark chocolate and organic nut butters to enhance the flavor.
• Chill before serving: Let the bars cool completely in the fridge before slicing for easier handling.
• Experiment with flavors: Try adding spices like cinnamon or nutmeg to the almond flour mixture for extra warmth.
• Adjust sweetness: Feel free to modify the amount of coconut sugar based on your taste preference; just start small.
• Store properly: Keep these bars in an airtight container in the fridge to maintain freshness and crunchiness.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat bars can be complemented by various side dishes that add variety and nutrition. Here are some excellent pairings:

1. Fresh Fruit Salad: A mix of seasonal fruits provides freshness and adds natural sweetness.
2. Nutty Trail Mix: Combine nuts and seeds for added protein, fiber, and crunch alongside your sweet treat.
3. Coconut Yogurt: A creamy, dairy-free yogurt pairs well and balances the sweetness of the Kit Kats.
4. Veggie Sticks with Hummus: Crunchy veggies like carrots and celery dipped in hummus offer a savory contrast.
5. Rice Cakes: Lightly salted rice cakes provide a crispy base that complements the sweetness of the bars nicely.
6. Smoothie Bowl: Blend up your favorite fruits into a smoothie bowl and top it with pieces of the Healthy Kit Kat bars for an indulgent breakfast.

Common Mistakes to Avoid

Avoiding common pitfalls can make your Healthy Kit Kat Recipe (Gluten Free, Vegan) even better.

• ingredients: Not using the right ingredients can alter the taste and texture. Always measure carefully and consider gluten-free options.
• mixing too much: Overmixing your batter can lead to dense bars. Mix just until combined for a lighter, crunchier texture.
• skipping refrigeration: Failing to chill your mixture can result in bars that don’t hold their shape. Refrigerate for at least 30 minutes for best results.
• using low-quality chocolate: Poor quality chocolate can compromise flavor. Choose high-quality dark chocolate for a richer taste.
• not measuring time: Underbaking or overbaking can ruin your bars. Keep a close eye on them during cooking.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 5 days.
• Keep away from strong-smelling foods to maintain flavor.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Wrap each bar individually in plastic wrap or foil.
• Freeze for up to 3 months for optimal freshness.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

• Oven: Preheat to 350°F (175°C). Bake for about 5 minutes until warm.
• Microwave: Heat on low power for about 10-15 seconds. Watch closely to avoid melting.
• Stovetop: Place in a pan over low heat for a few minutes until warmed through.

Frequently Asked Questions

Here are some common questions about making this Healthy Kit Kat Recipe (Gluten Free, Vegan).

Can I substitute almond flour?

Yes, you can use tigernut flour as an alternative. Both work well in this recipe.

How do I make it nut-free?

Replace almond flour with sunflower seed flour and use Sunbutter instead of peanut butter.

What’s the best way to melt chocolate?

Use a double boiler or microwave on low power, stirring frequently to prevent burning.

Is this recipe suitable for kids?

Absolutely! These bars are healthy and delicious—perfect for kids’ snacks or lunchboxes!

How can I customize my Healthy Kit Kat bars?

Feel free to add nuts, seeds, or dried fruits into the mixture for added flavor and texture.

Final Thoughts

This Healthy Kit Kat Recipe (Gluten Free, Vegan) is not only delicious but also versatile. You can easily customize it with different nut butters or toppings. Try it out and enjoy a guilt-free treat that satisfies your sweet cravings!