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Healthy Pumpkin Oat Bread

Healthy Pumpkin Oat Bread


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  • Author: Julia
  • Total Time: 40 minutes
  • Yield: Approximately 10 servings 1x

Description

Indulge in the comforting flavors of Healthy Pumpkin Oat Bread, a perfect blend of nutritious ingredients that make it an ideal choice for breakfast or snacks. This gluten-free delight is infused with rich pumpkin puree and lightly sweetened with maple syrup, ensuring a delightful taste without sacrificing health. With its moist texture and aromatic spices, this bread not only satisfies your cravings but also contributes to your well-being. Enjoy it plain, topped with nut butter, or paired with fresh fruits for a versatile treat that fits seamlessly into any meal plan.


Ingredients

Scale
  • 15 oz pumpkin puree
  • 4 egg whites (or 2 whole eggs)
  • ⅓ cup maple syrup
  • ½ teaspoon vanilla extract
  • 2 cups gluten-free rolled oats
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon nutmeg

Instructions

  1. Preheat your oven to 350°F (175°C) and line a 9-inch x 5-inch loaf pan with parchment paper.
  2. In a food processor, combine all ingredients and blend on high until smooth.
  3. Pour the batter into the prepared pan, smoothing the top.
  4. Bake for 30-35 minutes until a toothpick inserted in the center comes out clean.
  5. Allow to cool for one hour before slicing.
  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 113
  • Sugar: 8g
  • Sodium: 80mg
  • Fat: 1g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg