Description
Indulge in the deliciousness of Healthy Pumpkin Oatmeal Bars, a perfect treat for any time of year, especially in the Fall! These bars are moist, flavorful, and naturally sweetened with maple syrup, making them an ideal choice for breakfast, snacks, or even a guilt-free dessert. Packed with nutritious ingredients like oat flour and pumpkin puree, they cater to various dietary needs as they are gluten-free, dairy-free, and refined sugar-free. With just 5 minutes of prep time and versatile options for customization, these bars will quickly become a favorite in your household!
Ingredients
Scale
- ⅔ cup oat flour
- ¾ cup rolled oats
- ½ cup pumpkin puree
- 2 large eggs
- ⅓ cup pure maple syrup
- ½ cup melted coconut oil
- ½ cup chocolate chips
Instructions
- Preheat oven to 350ºF and line an 8×8 baking pan with parchment paper.
- In a large mixing bowl, whisk together eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Fold in oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined.
- Gently mix in chocolate chips.
- Pour batter into the prepared pan and sprinkle extra chocolate chips on top if desired.
- Bake for 24–26 minutes or until a toothpick comes out clean.
- Cool for at least 10 minutes before cutting into squares.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 152
- Sugar: 7g
- Sodium: 104mg
- Fat: 7g
- Saturated Fat: 6g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 41mg