Description
Elevate your meal prep with these delectable high-fiber high-protein recipes that merge nutrition with flavor. Perfect for any time of day, these dishes will keep you feeling satisfied while helping you maintain a balanced diet. Featuring a delightful combination of fresh vegetables and protein-rich tofu, every bite is packed with taste and texture. Plus, the easy-to-follow instructions make these recipes suitable for cooks of all skill levels. Indulge in healthy eating without sacrificing flavor!
Ingredients
Scale
- 3 cups cabbage, chopped
- 2 carrots, sliced or grated
- 1 cup spinach (optional)
- 8 oz tofu, chopped
- 1 tsp hot paprika
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- Olive oil for frying
- 10 rice paper wrappers
Instructions
- Sauté tofu in a nonstick pan with olive oil and paprika until golden brown.
- Add cabbage, carrots, spinach, garlic, ginger, and tamari; cover and cook until vegetables soften.
- Cool the mixture slightly before filling rice paper wrappers with about 2-3 tablespoons of the filling.
- Fry wrapped rolls in oil until crispy on all sides.
- Serve warm with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll (50g)
- Calories: 120
- Sugar: 2g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg