Description

Indulge in the comforting flavors of High Protein Broccoli Cheddar Soup, a deliciously creamy dish that merges rich taste with nutrition. Each bowl is packed with 20 grams of protein, making it the perfect choice for chilly evenings or a hearty lunch. This easy-to-make recipe is not only satisfying but also versatile enough to cater to different taste preferences. With fresh vegetables, creamy cheeses, and a hint of spices, this soup is sure to become a family favorite. Plus, it’s freezer-friendly, allowing you to prepare a big batch for future meals. Discover how simple it is to create this wholesome delight that nourishes both body and soul.

Ingredients

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1 tablespoon butter
1 large yellow onion, diced
2 large carrots, peeled and diced
1 stalk celery, diced
2 cloves garlic, minced
1/4 cup all-purpose flour (or gluten-free flour)
3 cups vegetable broth
4 cups chopped broccoli
2 cups 1% milk
4 oz cheddar cheese, shredded
1 cup low-fat cottage cheese

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Instructions

Melt butter in a large pot over medium heat.
Add diced onion, carrots, and celery; sauté for about 10 minutes until softened.
Stir in minced garlic and cook for an additional minute.
Mix in flour and smoked paprika; stir continuously for one minute.
Pour in vegetable broth and add chopped broccoli; bring to a gentle simmer.
Simmer for about 8-9 minutes until broccoli is tender.
Stir in milk and heat gently until warmed through.
Blend in cottage cheese and cheddar until melted without boiling.
Transfer one cup of the soup to a blender; blend gently and return it back to the pot or use an immersion blender directly for a creamier texture.
Taste and adjust seasoning before serving.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 300
Sugar: 5g
Sodium: 600mg
Fat: 10g
Saturated Fat: 5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 4g
Protein: 20g
Cholesterol: 30mg