Description
Indulge in our High Protein Cheesecake Jars, a quick and healthy dessert that satisfies your sweet tooth while fueling your body. These delightful jars combine creamy cottage cheese, protein powder, and fat-free cream cheese for a rich and satisfying treat. Topped with a crunchy graham cracker crust and fresh fruit drizzled with blueberry jam, these cheesecake jars are perfect for any occasion. Whether as a post-workout snack or a guilt-free dessert, they offer a delicious way to enjoy your protein intake. Easy to customize with your favorite toppings, these jars are sure to become a staple in your healthy dessert repertoire.
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (e.g., Vanilla Salted Caramel)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- 2 tsp vanilla extract
- 1 tbsp butter (melted)
- Fresh fruits
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract until smooth.
- Crush the keto graham crackers into fine crumbs and mix with melted butter.
- Layer the graham cracker crumbs in jars followed by the cheesecake filling.
- Refrigerate for 1-2 hours to set.
- Top with fresh fruits and serve chilled.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 jar (170g)
- Calories: 210
- Sugar: 5g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 10mg