Description
Indulge in the delightful flavors of High Protein Crispy Garlic Chicken Fried Rice, a dish that combines tender chicken, aromatic garlic, and vibrant vegetables with perfectly crispy jasmine rice. This recipe is not only a savory weeknight dinner option but also an excellent choice for meal prep, ensuring you enjoy nutritious goodness without sacrificing taste. The harmony of soy sauce, oyster sauce, and fish sauce creates deep umami notes that make every bite a memorable experience.
Ingredients
Scale
- 1 cup jasmine rice
- 1 pound boneless, skinless chicken breast (diced)
- 3 large eggs (beaten)
- 2 tablespoons vegetable oil (divided)
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon fish sauce
- 4 cloves garlic (minced)
- 1 cup mixed vegetables (peas, carrots, corn)
- 2 green onions (chopped)
- 1 tablespoon sesame oil
- Fresh cilantro for garnish
Instructions
- Cook jasmine rice according to package instructions; spread on a baking sheet to cool and dry.
- In a large pan or wok, heat 1 tablespoon vegetable oil over medium heat and scramble the beaten eggs; set aside.
- In the same pan, add the remaining oil and diced chicken; stir-fry until golden brown and cooked through.
- Add minced garlic and cook for about a minute.
- Stir in mixed vegetables and cook until tender.
- Add cooled rice and sauces; mix thoroughly.
- Fold in scrambled eggs and green onions; drizzle with sesame oil before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 180mg