Description
High-Protein Pancake Sausage Mini Muffins are the perfect solution for busy mornings or a quick snack on the go. Combining the nostalgic flavor of pancakes with savory sausage and melty cheese, these bite-sized delights pack a punch with 8 grams of protein per muffin. Easy to make and ideal for meal prep, you can whip up a batch in just 25 minutes, then enjoy them throughout the week. Kids and adults alike will love their fluffy texture and delicious taste, making them a versatile addition to any breakfast table or lunchbox.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (consider Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C).
- Spray a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for approximately 15 minutes until golden brown and firm to touch.
- Cool briefly before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (45g)
- Calories: 120
- Sugar: 2g
- Sodium: 220mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 40mg