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Homemade Chicken Tenders

Homemade Chicken Tenders


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  • Author: Julia
  • Total Time: 18 minutes
  • Yield: Approximately 4 servings 1x

Description

Indulge in the ultimate comfort food with these Homemade Chicken Tenders! Perfectly crispy on the outside and juicy on the inside, this easy recipe delivers a delightful treat that your family will love. In just 18 minutes, you can whip up a batch of golden brown chicken strips, making them an ideal choice for busy weeknights or casual gatherings. Whether served with zesty dipping sauces, nestled in a sandwich, or tossed over a salad, these tenders are versatile enough to suit any occasion. Customize the seasoning to your taste for a unique twist on a classic dish. Get ready to impress your loved ones with this delicious homemade goodness!


Ingredients

Scale
  • 1 lb chicken tenderloins
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 3/4 cup buttermilk
  • 1 large egg
  • 2 tsp hot sauce
  • Oil for frying

Instructions

  1. In one bowl, mix flour, baking powder, salt, pepper, and garlic powder.
  2. In another bowl, whisk together buttermilk, egg, and hot sauce.
  3. Heat oil in a heavy-bottom skillet until it reaches about 325°F.
  4. Dredge each chicken tender first in the flour mixture, then in the buttermilk mixture, and back into the flour for a double coating.
  5. Fry tenders in batches for 3-5 minutes per side until golden brown and cooked through (165°F internal temperature).
  6. Drain on a wire rack before serving.
  • Prep Time: 10 minutes
  • Cook Time: 8 minutes
  • Category: Main
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 4 chicken tenders (140g)
  • Calories: 410
  • Sugar: 1g
  • Sodium: 670mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 105mg