Description
Experience the cozy flavors of fall with our Irresistible Pumpkin Pie Overnight Oats. This easy, nutritious breakfast combines the rich taste of pumpkin pie with the convenience of overnight oats, making it perfect for busy mornings or leisurely weekends. Packed with fiber, protein, and healthy fats, these oats will keep you satisfied and energized throughout your day. Customize your bowl with your favorite toppings—like nuts, fruits, or granola—to create a deliciously unique breakfast that feels indulgent yet wholesome. In just five minutes of prep, you can set yourself up for a delightful morning treat that’s ready to go when you are. Enjoy the warmth of autumn in every spoonful!
Ingredients
Scale
- ½ cup rolled oats
- ½ cup unsweetened almond milk (or milk of choice)
- ⅓ cup pumpkin puree (not pie filling)
- ¼ cup Greek yogurt (or non-dairy alternative)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- ¾ teaspoon pumpkin pie spice
- Pinch of sea salt
Instructions
- In a jar or small bowl, combine rolled oats, chia seeds, pumpkin pie spice, and sea salt; mix well.
- Add almond milk, pumpkin puree, Greek yogurt, and maple syrup; stir until fully combined.
- Cover and refrigerate for at least 4 hours or overnight.
- Before serving, give it a stir and top with your choice of nuts, fruits, granola, or a sprinkle of cinnamon.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 11g
- Sodium: 160mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg