Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant, low-carb twist on the classic grinder sandwich that’s perfect for any meal! This delightful salad combines crunchy iceberg lettuce with savory deli meats and a creamy, tangy dressing that tantalizes your taste buds. Its colorful presentation and diverse textures make it an eye-catching dish for parties, picnics, or simple family dinners. In just 30 minutes, you can create a delicious meal packed with flavor and nutrition.
Ingredients
Scale
- 1 head iceberg lettuce, finely chopped
- 1/2 red onion, thinly sliced
- 1/3 cup chopped banana peppers
- 1 cup chopped grape tomatoes
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt until smooth. Season with pepper to taste.
- Pour the dressing over the salad mixture and toss thoroughly until well combined.
- Serve immediately as a refreshing meal or side dish.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 350
- Sugar: 3g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 70mg