Keto Bagels

Keto Bagels are a game-changer for anyone following a low-carb diet. These delightful bagels are made with mozzarella cheese, cream cheese, and almond flour, making them a perfect choice for breakfast, brunch, or even a quick snack. Their chewy texture and rich flavor will satisfy your cravings without the carbs. Whether you’re hosting a gathering or just enjoying a quiet morning at home, these Keto Bagels will impress everyone.

Why You’ll Love This Recipe

  • Low-Carb Delight: Perfect for keto dieters, these bagels are low in carbs but high in flavor.
  • Quick and Easy: With only 10 minutes of prep time, you can have fresh bagels ready in no time.
  • Versatile Topping Options: Enjoy them plain or dress them up with cream cheese or your favorite spreads.
  • Family-Friendly: Everyone will love these bagels; they’re great for kids and adults alike.
  • Meal Prep Friendly: Make a batch ahead of time and store them for an easy grab-and-go breakfast.

Tools and Preparation

Before you start making these delicious Keto Bagels, gather the necessary tools to simplify the process.

Essential Tools and Equipment

  • Mixing bowl
  • Microwave-safe bowl
  • Baking sheet
  • Parchment paper
  • Measuring cups and spoons
  • Knife (for slicing)

Importance of Each Tool

  • Mixing bowl: Essential for combining ingredients efficiently.
  • Baking sheet: Provides a sturdy base for baking your bagels evenly.
  • Parchment paper: Prevents sticking and makes cleanup a breeze.

Ingredients

The best Keto Bagels: You would never guess these amazing everything bagels are low carb when made with mozzarella cheese, cream cheese, and almond flour.

  • 1 1/2 cups almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon fresh cracked pepper
  • 2 1/2 cups shredded mozzarella cheese
  • 3 oz cream cheese (cubed)
  • 2 large eggs
  • everything bagel seasoning (to taste)
  • cream cheese (optional topping)

How to Make Keto Bagels

Step 1: Preheat the Oven

Preheat the oven to 425°F. Line a baking sheet with parchment paper and set it aside.

Step 2: Mix Dry Ingredients

In a mixing bowl, stir together the almond flour, baking powder, garlic salt, and pepper. Set this mixture aside.

Step 3: Melt Cheese Mixture

Place the shredded mozzarella cheese and cubed cream cheese in a microwave-safe bowl. Microwave for 2 minutes, stirring halfway through for even melting. Once melted, stir again until well combined. Allow it to cool slightly until it’s manageable to touch.

Step 4: Combine Ingredients

Add the flour mixture and two large eggs to the melted cheese mixture. Use your hands to knead quickly until a sticky dough forms. If the dough is too difficult to mix, microwave it for an additional 15-20 seconds to soften it further.

Step 5: Shape the Bagels

Divide the dough into six equal parts. Roll each part into a long log shape and press the ends together to form bagel shapes on your lined baking sheet. Repeat this with all remaining dough.

Step 6: Add Toppings

Sprinkle everything bagel seasoning over each formed bagel. Gently press it into the dough to ensure it sticks well.

Step 7: Bake

Place the baking sheet in the oven and bake for 12-14 minutes or until the bagels are firm and golden brown.

Step 8: Serve

Remove from the oven and serve warm. Slice in half and spread with cream cheese if desired. Store any leftovers in an airtight container on the counter; they are best fresh but can be lightly toasted when reheating.

How to Serve Keto Bagels

Keto bagels are a versatile treat that can be enjoyed in many ways. Whether you’re looking for a hearty breakfast or a tasty snack, these bagels can be paired with various toppings and sides to enhance their flavor.

Cream Cheese Delight

  • A classic choice, spread cream cheese on warm bagels for a rich and creamy texture.
  • Try flavored cream cheeses, such as chive or herb, for an extra layer of taste.

Avocado Smash

  • Top your bagel with mashed avocado and a sprinkle of salt for a nutritious boost.
  • Add sliced tomatoes or radishes for added freshness and crunch.

Smoked Salmon Elegance

  • Layer your bagel with smoked salmon and capers for a sophisticated touch.
  • A squeeze of lemon will brighten the flavors beautifully.

Egg & Spinach Breakfast

  • Serve warm bagels with scrambled eggs and sautéed spinach for a filling breakfast option.
  • This combination adds protein and greens to your meal.

Nut Butter Spread

  • For a sweet twist, spread almond or peanut butter over your bagel.
  • Drizzle with honey or sprinkle chia seeds for added nutrition.

Deli Sandwich Style

  • Use your bagel as the base for a mini sandwich filled with turkey, lettuce, and tomato.
  • This makes for an easy lunch that’s both satisfying and low-carb.
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How to Perfect Keto Bagels

Making the perfect keto bagels requires some attention to detail. Here are tips to ensure they turn out just right:

  • Knead thoroughly: Make sure to knead the dough well until it forms a smooth texture. This helps create the right consistency.
  • Watch the microwave time: Avoid overheating the cheese mixture. Microwaving in short bursts can prevent burning.
  • Use parchment paper: Lining your baking sheet will help prevent sticking, making it easier to remove the bagels after baking.
  • Don’t skip seasoning: Generously topping your bagels with everything seasoning enhances their flavor significantly.
  • Cool before slicing: Allowing the bagels to cool slightly before cutting helps maintain their shape and texture.

Best Side Dishes for Keto Bagels

Keto bagels pair well with many side dishes that complement their low-carb nature. Here are some great options:

  1. Mixed Green Salad: A refreshing salad with leafy greens, cucumber, and vinaigrette balances the richness of the bagels.
  2. Roasted Vegetables: Seasoned roasted veggies provide a savory side that’s both healthy and delicious.
  3. Cauliflower Rice: Lightly seasoned cauliflower rice is a great low-carb alternative that complements any meal.
  4. Egg Salad: A creamy egg salad made with mayo offers protein-packed goodness alongside your bagel.
  5. Cheese Platter: Pair your bagel with assorted cheeses for an indulgent snack or light meal option.
  6. Zucchini Noodles: Tossed in olive oil and garlic, zucchini noodles make a satisfying side dish without the carbs.
  7. Bacon Strips: Crispy bacon adds flavor and protein, making it an irresistible pairing with keto bagels.
  8. Olives and Pickles: A small bowl of olives or pickles provides briny bites that enhance your overall meal experience.

Common Mistakes to Avoid

Making Keto Bagels can be easy, but there are common pitfalls that can affect the final product. Here are some mistakes to watch out for:

  • Using too much almond flour: This can make the bagels dry and crumbly. Stick to the precise measurement for best results.
  • Not kneading enough: If you don’t knead the dough thoroughly, it may not hold together well. Take your time to knead until it forms a cohesive dough.
  • Skipping the cooling step: Mixing hot cheese with cold ingredients without letting it cool can lead to uneven mixing. Wait a minute before combining everything.
  • Overbaking the bagels: Keep an eye on them in the oven. Overbaking can result in tough bagels; they should be golden and firm.
  • Ignoring seasoning: Not adding enough everything bagel seasoning can lead to blandness. Don’t be shy; sprinkle generously for flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Keep them at room temperature for best texture.

Freezing Keto Bagels

  • Wrap individually in plastic wrap and place in a freezer-safe container.
  • They can be frozen for up to 2 months.

Reheating Keto Bagels

  • Oven: Preheat to 350°F and bake for about 5 minutes until warm.
  • Microwave: Heat on low power for 20-30 seconds; watch closely to avoid toughness.
  • Stovetop: Toast on a skillet over medium heat until warmed through and slightly crispy.

Frequently Asked Questions

Here are some frequently asked questions about Keto Bagels that might help you.

What makes Keto Bagels different from regular bagels?

Keto Bagels use almond flour instead of wheat flour, making them low in carbs while still deliciously satisfying.

Can I customize my Keto Bagels?

Absolutely! You can add cheese, herbs, or spices to personalize your bagels according to your taste.

How do I know when my Keto Bagels are done baking?

They should be firm to the touch and have a golden-brown color.

How do I store leftover Keto Bagels?

Store them in an airtight container at room temperature or freeze them for longer shelf life.

Can I make these bagels dairy-free?

Yes, you can substitute dairy ingredients with vegan alternatives like cashew cream cheese and dairy-free mozzarella.

Final Thoughts

These Keto Bagels are not just low-carb but also incredibly versatile. You can enjoy them fresh out of the oven or customize them with various toppings. Give this recipe a try, and savor the delightful combination of flavors!


Breakfast

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Keto Bagels

Keto Bagels


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  • Author: Julia
  • Total Time: 24 minutes
  • Yield: 6 servings 1x

Description

Keto Bagels are a low-carb breakfast solution that will delight your taste buds while keeping your diet on track. These delicious bagels are made from a blend of mozzarella cheese, cream cheese, and almond flour, resulting in a chewy texture and rich flavor that satisfies your cravings without the guilt. Perfect for busy mornings or leisurely brunches, they can be enjoyed plain or topped with your favorite spreads. With just 10 minutes of prep time, you can quickly whip up a batch that’s sure to impress family and friends. Serve them warm with cream cheese or customize with toppings like avocado or smoked salmon for an elevated treat. Whether you’re following a ketogenic lifestyle or simply looking for a tasty alternative to traditional bagels, these Keto Bagels are sure to become a staple in your kitchen.


Ingredients

Scale
  • 1 1/2 cups almond flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon garlic salt
  • 1/2 teaspoon fresh cracked pepper
  • 2 1/2 cups shredded mozzarella cheese
  • 3 oz cream cheese (cubed)
  • 2 large eggs
  • everything bagel seasoning (to taste)

Instructions

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, garlic salt, and pepper.
  3. In a microwave-safe bowl, melt mozzarella and cream cheese together for about 2 minutes, stirring halfway through.
  4. Once melted and slightly cooled, mix in the dry ingredients and eggs until a sticky dough forms.
  5. Divide the dough into six equal portions and shape each into bagels on the lined baking sheet.
  6. Sprinkle everything bagel seasoning on top and gently press it down.
  7. Bake for 12-14 minutes until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 14 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 serving
  • Calories: 237
  • Sugar: 1g
  • Sodium: 290mg
  • Fat: 18g
  • Saturated Fat: 9g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 13g
  • Cholesterol: 80mg

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