Description
Keto Dirty Cauliflower Rice is a flavorful and nutritious side dish that’s perfect for any dinner table. This low-carb alternative to traditional rice combines cauliflower with savory ground meat, sautéed vegetables, and a blend of spices that create a satisfying taste experience. In just 25 minutes, you can whip up this dish, making it an ideal choice for busy weeknights or meal prep. Whether served alongside grilled chicken, topped with shrimp, or enjoyed as a standalone meal, this versatile recipe will impress your family and friends alike.
Ingredients
Scale
- 3 tbsp bacon grease or olive oil
- 1 lb ground turkey or preferred ground meat
- 4 ribs celery, diced
- 1 red bell pepper, diced
- 1/2 small onion, diced
- 3 cloves garlic, minced
- 3/4 tsp paprika
- 1/4 tsp oregano – dried
- 1/4 tsp thyme – dried
- 1/8 tsp cayenne pepper
- 1 1/2 tsp salt – divided
- 1 tsp garlic powder – divided
- 1/4 tsp black pepper
- 1/4 cup water or chicken stock for added flavor
- 12 oz frozen cauliflower rice
- Sliced green onions for garnish
Instructions
- Heat bacon grease or olive oil in a heavy-bottomed skillet over medium-high heat. Add ground meat and season with salt and pepper. Cook until browned.
- Reduce heat to medium. Add diced onion, celery, and bell pepper; cook until tender. Stir in garlic and spices; cook for an additional minute.
- Add frozen cauliflower rice and water or chicken stock; mix well and season again. Cook until the cauliflower is soft and liquid has evaporated.
- Garnish with sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 250
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg