Keto Garlic Flatbread
Keto Garlic Flatbread is a delightful low-carb creation that combines the gooey goodness of mozzarella with the rich flavor of garlic butter. This flatbread is not only a fantastic alternative for those on a keto diet but also perfect for gatherings, family dinners, or as a side for your favorite dishes. Its cheesy texture and savory taste make it a standout choice that everyone will enjoy, regardless of dietary preferences.

Why You’ll Love This Recipe
- Easy to Make: With simple ingredients and straightforward steps, you’ll have this flatbread ready in no time.
- Flavorful: The combination of garlic and parmesan creates an irresistible taste that pairs well with many meals.
- Versatile: Use it as a base for pizzas, serve it with dips, or enjoy it on its own as a snack.
- Low Carb: Perfect for those following a keto lifestyle, this flatbread keeps your carb count low while satisfying your cravings.
- Gluten-Free: Made with almond flour, this recipe is friendly for those avoiding gluten.
Tools and Preparation
Before diving into making Keto Garlic Flatbread, gather your tools for an efficient cooking experience.
Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Rolling pin (optional)
- Spatula
Importance of Each Tool
- Mixing bowl: Essential for combining ingredients smoothly without spilling.
- Baking sheet: Provides even heat distribution for perfectly baked flatbreads.
- Parchment paper: Prevents sticking and makes cleanup easier.
Ingredients
To create this cheesy keto flatbread, you will need the following ingredients:
For the Flatbread
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
- 1/2 cup almond flour
- 1 teaspoon baking powder
For the Topping
- 1 tablespoon grated parmesan
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon parsley
- 1 tablespoon parmesan for topping
How to Make Keto Garlic Flatbread
Step 1: Melt the Cheeses
Melt the mozzarella and cream cheese together until smooth. In a mixing bowl, combine the melted cheeses with eggs, almond flour, and baking powder until fully mixed.
Step 2: Chill the Dough
Cover the dough and refrigerate for at least 4 hours. This helps to solidify the mixture and makes it easier to handle later.
Step 3: Shape the Flatbreads
Once chilled, divide the dough into 8 equal balls. Flatten each ball between two sheets of parchment paper to form flat discs.
Step 4: Bake
Preheat your oven to 350°F (175°C). Place the flattened dough on a baking sheet lined with parchment paper. Bake for 15-17 minutes or until golden brown.
Step 5: Prepare Garlic Butter
While the flatbreads are baking, melt butter in a pan over medium heat. Add minced garlic and olive oil; cook until lightly browned.
Step 6: Add Toppings
Once baked, remove the flatbreads from the oven. Brush them with the garlic butter mixture and sprinkle grated parmesan on top. Return them to the oven for an additional minute to melt the cheese slightly.
Enjoy your delicious Keto Garlic Flatbread fresh from the oven!
How to Serve Keto Garlic Flatbread
Keto Garlic Flatbread is a versatile dish that can complement various meals. Its cheesy and garlicky flavor makes it a great addition to any table. Here are some serving suggestions to enhance your dining experience.
As a Side with Dishes
- Zucchini Noodles: Pair with fresh zucchini noodles tossed in marinara for a low-carb pasta alternative.
- Grilled Chicken: Serve alongside grilled chicken thighs for a hearty meal.
- Salads: Enjoy with a fresh garden salad drizzled in olive oil and vinegar for a refreshing contrast.
For Dipping
- Spicy Salsa: Use the flatbread to scoop up spicy salsa, adding a zesty kick to your meal.
- Creamy Spinach Dip: Serve warm with creamy spinach dip for a filling appetizer.
- Guacamole: Enjoy with guacamole for a delightful taste combination.
As an Appetizer
- Cheese Platter: Cut into smaller pieces and serve on a cheese platter with assorted cheeses and olives.
- Stuffed Mushrooms: Pair with stuffed mushrooms for an elegant starter at dinner parties.

How to Perfect Keto Garlic Flatbread
Making the perfect Keto Garlic Flatbread requires attention to detail. Here are some tips to elevate your flatbread game.
- Use Fresh Ingredients: Always opt for fresh garlic and high-quality cheese for the best flavor.
- Chill the Dough: Refrigerating the dough for at least four hours improves texture and makes it easier to handle.
- Monitor Baking Time: Keep an eye on the baking time; remove from the oven once golden brown to avoid overcooking.
- Add Herbs: Experiment with different herbs like oregano or thyme in the dough for added flavor depth.
- Brush Generously: Don’t skimp on brushing with garlic butter before the final bake; it enhances taste significantly.
Best Side Dishes for Keto Garlic Flatbread
Keto Garlic Flatbread pairs wonderfully with many side dishes. These options will complement its cheesy goodness while keeping your meal low-carb.
- Grilled Vegetables: Charred seasonal vegetables seasoned with herbs bring freshness and crunch.
- Cauliflower Rice: Fluffy cauliflower rice is a light alternative that absorbs flavors well.
- Roasted Brussels Sprouts: Crispy Brussels sprouts add texture and a nutty flavor, perfect alongside flatbread.
- Avocado Salad: A simple avocado salad drizzled with lime juice offers creaminess that balances the flatbread’s richness.
- Stuffed Peppers: Bell peppers filled with ground meat and spices create a hearty pairing that is satisfying and low-carb.
- Eggplant Parmesan: This baked dish adds layers of flavor, making it an excellent companion to garlic flatbread.
Common Mistakes to Avoid
When making Keto Garlic Flatbread, it’s easy to slip into common pitfalls. Here are some mistakes to steer clear of for the best results.
- Using the wrong cheese: Not all mozzarella is created equal. Choose shredded low moisture mozzarella for the best texture and flavor.
- Skipping the refrigeration step: If you don’t refrigerate the dough for at least 4 hours, it won’t hold together properly when baking. Always chill your dough.
- Incorrect measuring: Be precise with your almond flour and other ingredients. Too much or too little can affect the flatbread’s consistency.
- Overbaking: Keep an eye on your flatbreads while baking. Overbaking can lead to dryness; aim for a golden color without burning.
- Neglecting toppings: Don’t forget to brush on that garlic butter and sprinkle extra parmesan before the final bake. These toppings enhance flavor immensely.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Keto Garlic Flatbread in an airtight container.
- It will last up to 3 days in the refrigerator.
Freezing Keto Garlic Flatbread
- Place flatbreads in a freezer-safe bag or container with parchment paper between layers.
- They can be frozen for up to 2 months.
Reheating Keto Garlic Flatbread
- Oven: Preheat to 350°F and warm flatbreads for about 5-7 minutes until heated through.
- Microwave: Heat on medium power for 20-30 seconds, but be cautious as this may make them chewy.
- Stovetop: Warm in a skillet over medium heat for 1-2 minutes on each side until heated.
Frequently Asked Questions
Here are some common questions about making Keto Garlic Flatbread that might help you in your cooking journey.
Can I use different cheeses in Keto Garlic Flatbread?
Yes, you can experiment with other low-carb cheeses like cheddar or gouda, but mozzarella gives the best texture.
How do I make my Keto Garlic Flatbread crispy?
To achieve a crispier texture, ensure you flatten the dough evenly and consider baking it a bit longer while monitoring closely.
Is this recipe suitable for meal prep?
Absolutely! You can prepare and freeze the flatbreads ahead of time, making it easy to enjoy anytime.
Can I add herbs or spices to my flatbread?
Yes, feel free to customize your Keto Garlic Flatbread with herbs like oregano or spices like chili flakes for added flavor!
What should I serve with Keto Garlic Flatbread?
This flatbread pairs well with dips like guacamole or marinara sauce, making it a versatile addition to any meal.
Final Thoughts
Keto Garlic Flatbread is not just delicious; it’s also incredibly versatile. Whether you enjoy it as a main dish or paired with dips, its cheesy goodness will delight your taste buds. Feel free to customize it with your favorite ingredients, making it truly yours!

Keto Garlic Flatbread
- Total Time: 27 minutes
- Yield: Serves 8
Description
Keto Garlic Flatbread is a delightful low-carb treat that brings together the melty goodness of mozzarella and the rich flavor of garlic butter. Perfect for those on a keto diet or anyone looking for a delicious alternative to traditional bread, this flatbread is versatile enough for family dinners, gatherings, or as a satisfying snack. Its cheesy texture and savory taste make it an instant favorite among all dietary preferences.
Ingredients
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1 tablespoon grated parmesan
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- Melt mozzarella and cream cheese together until smooth. In a mixing bowl, combine melted cheeses with eggs, almond flour, and baking powder until smooth.
- Cover the dough and refrigerate for at least 4 hours to solidify.
- Once chilled, divide the dough into 8 balls and flatten them between parchment paper to form discs.
- Place flattened dough on a lined baking sheet and bake for 15-17 minutes until golden brown.
- While baking, melt butter in a pan over medium heat, add minced garlic and olive oil; cook until lightly browned.
- Brush baked flatbreads with garlic butter mixture, sprinkle parmesan on top, and return to the oven for an additional minute.
- Prep Time: 10 minutes
- Cook Time: 17 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 flatbread (about 45g)
- Calories: 160
- Sugar: 1g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 70mg