Keto Garlic Flatbread
Keto Garlic Flatbread is a delicious, low-carb option that everyone will love. This cheesy flatbread is perfect for sandwiches, dipping, or as a side dish. With its rich flavors and simple ingredients, it’s a fantastic choice for parties, family dinners, or even a late-night snack. Plus, it offers the satisfaction of bread without the carbs.

Why You’ll Love This Recipe
- Easy to Make – With just a few simple steps and minimal prep time, you can whip up this flatbread quickly.
- Flavorful – The combination of mozzarella and garlic butter creates a delicious taste that enhances any meal.
- Versatile – Use it as a base for pizzas, an accompaniment to soups, or simply enjoy it on its own.
- Keto-Friendly – Enjoy the pleasure of bread while staying true to your keto diet with this low-carb recipe.
- Gluten-Free – Made with almond flour, this flatbread is suitable for those avoiding gluten.
Tools and Preparation
To prepare Keto Garlic Flatbread efficiently, having the right tools on hand is essential.
Essential Tools and Equipment
- Baking sheet
- Parchment paper
- Mixing bowl
- Rubber spatula
- Rolling pin
Importance of Each Tool
- Baking sheet – Provides a stable surface for baking your flatbreads evenly.
- Parchment paper – Prevents sticking and makes cleanup a breeze.
- Mixing bowl – Essential for combining all your ingredients smoothly.
Ingredients
Cheese Base
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
Dry Ingredients
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 1 tablespoon grated parmesan
Flavor Enhancements
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 tablespoon parsley
- 1 tablespoon parmesan for topping
How to Make Keto Garlic Flatbread
Step 1: Combine Cheeses and Eggs
Melt the mozzarella and cream cheese together until smooth. In a mixing bowl, combine the melted cheese with the eggs, almond flour, and baking powder. Mix well until there are no lumps.
Step 2: Chill the Dough
Refrigerate the dough for at least 4 hours. This step helps firm up the dough so it’s easier to handle.
Step 3: Shape the Flatbreads
Divide the chilled dough into 8 equal balls. Place each ball between two sheets of parchment paper and flatten them using a rolling pin.
Step 4: Bake Until Golden
Preheat your oven to 350°F (175°C). Arrange the flattened dough on a baking sheet lined with parchment paper. Bake for 15-17 minutes or until they are golden brown.
Step 5: Prepare Garlic Butter
In a small pan, heat the butter and olive oil over medium heat. Add minced garlic and cook until lightly browned and fragrant.
Step 6: Finish Baking
Brush each flatbread with the prepared garlic butter. Sprinkle with additional parmesan cheese and bake for another minute to melt the cheese.
Enjoy your homemade Keto Garlic Flatbread!
How to Serve Keto Garlic Flatbread
Keto Garlic Flatbread is a versatile dish that pairs wonderfully with a variety of meals. Whether you’re enjoying it as a snack or alongside a hearty main course, there are plenty of ways to serve this delicious flatbread.
With Dips
- Guacamole: A creamy avocado dip that complements the flatbread’s cheesy flavor.
- Spinach Artichoke Dip: Rich and savory, perfect for spreading on warm flatbreads.
- Salsa: Fresh and zesty, it adds a refreshing contrast to the cheesy garlic bread.
As a Wrap
- Turkey and Cheese: Roll your flatbread around turkey slices and cheese for a quick meal.
- Cauliflower Tacos: Use the flatbread as a taco shell filled with roasted cauliflower and toppings.
With Salads
- Caesar Salad: Serve your flatbread alongside classic Caesar salad for a filling meal.
- Greek Salad: The Mediterranean flavors in Greek salad pair well with the garlic notes in the flatbread.
As a Snack
- Cheese Platter: Enjoy your flatbread with various cheeses for an easy appetizer.
- Olive Tapenade: Spread this mix of olives on the warm flatbread for an extra flavor boost.

How to Perfect Keto Garlic Flatbread
To ensure your Keto Garlic Flatbread turns out perfectly every time, consider these helpful tips.
- Use Fresh Ingredients: Fresh garlic and high-quality cheese will enhance the flavor significantly.
- Chill the Dough: Refrigerating the dough for at least four hours helps develop better texture.
- Don’t Skip the Parchment Paper: Cooking on parchment prevents sticking and makes cleanup easier.
- Watch Baking Time Carefully: Keep an eye on your flatbreads while baking to avoid overcooking.
- Experiment with Herbs: Adding herbs like oregano or basil can elevate the taste even further.
- Serve Warm: Enjoying your flatbreads fresh from the oven ensures they are soft and flavorful.
Best Side Dishes for Keto Garlic Flatbread
Keto Garlic Flatbread pairs beautifully with various side dishes. Here are some great options to complement your meal.
- Zucchini Noodles: Light and healthy, zucchini noodles offer a great low-carb alternative to pasta.
- Roasted Brussels Sprouts: Crispy, caramelized Brussels sprouts add texture and flavor next to your flatbread.
- Caprese Salad: A fresh salad made with tomatoes, mozzarella, and basil enhances the overall experience.
- Stuffed Peppers: Colorful peppers filled with meats or veggies make a satisfying side dish.
- Crispy Asparagus: Roasted asparagus gives you crunch and flavor that pairs well with cheesy breads.
- Coleslaw: A tangy coleslaw adds crunchiness and balances out the richness of the flatbread.
Common Mistakes to Avoid
When making Keto Garlic Flatbread, it’s easy to overlook a few key steps. Here are some common mistakes to watch out for.
- Skip the chilling step: Not refrigerating the dough for at least 4 hours can result in a flatbread that does not hold its shape. Allowing the dough to chill helps it firm up for easier handling.
- Ignore the moisture: Using fresh mozzarella instead of low moisture mozzarella can make the flatbread too soggy. Always choose low moisture mozzarella for the best texture.
- Forget to measure accurately: Incorrect measurements of almond flour or baking powder can lead to unsatisfactory results. Precision is key in keto baking, so use a kitchen scale if possible.
- Rush the cooking time: Baking for less than 15 minutes may result in undercooked bread. Keep an eye on your flatbreads and ensure they are golden brown before taking them out.
- Overlook garlic butter: Skipping the garlic butter topping can diminish flavor. This step adds a delicious finish, enhancing the overall taste of your Keto Garlic Flatbread.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover flatbreads in an airtight container.
- They will last up to 3 days in the refrigerator.
Freezing Keto Garlic Flatbread
- Wrap each flatbread individually in plastic wrap or foil.
- Place them in a freezer-safe bag and freeze for up to 3 months.
Reheating Keto Garlic Flatbread
- Oven: Preheat your oven to 350°F. Bake flatbreads for about 5-7 minutes until warmed through.
- Microwave: Heat for about 30 seconds, checking frequently to avoid overcooking.
- Stovetop: Warm in a skillet over medium heat for about 2-3 minutes per side until heated through.
Frequently Asked Questions
Here are some common questions about Keto Garlic Flatbread that might help you during preparation.
Can I customize my Keto Garlic Flatbread?
Yes! You can add herbs or spices like oregano or chili flakes to enhance flavor according to your preference.
What is the best way to serve Keto Garlic Flatbread?
Keto Garlic Flatbread pairs beautifully with dips, soups, or as a side dish with salads. It makes an excellent base for keto pizzas too!
How do I know when my flatbreads are done?
Your flatbreads should be golden brown on top and firm when touched. They should not feel soft or doughy.
Is this recipe gluten-free?
Absolutely! This Keto Garlic Flatbread is gluten-free thanks to almond flour, making it suitable for those with gluten sensitivities.
Can I use other cheeses?
Yes! While mozzarella is recommended, you can experiment with other low-carb cheeses like cheddar or provolone.
Final Thoughts
Keto Garlic Flatbread offers a delightful and versatile option for those following a keto diet. Its cheesy goodness and garlic flavor make it perfect as a side dish, snack, or even a pizza base! Feel free to customize it with your favorite herbs and toppings for an even more personalized experience. Enjoy this delicious recipe today!

Keto Garlic Flatbread
- Total Time: 30 minutes
- Yield: Makes about 8 servings 1x
Description
Keto Garlic Flatbread is a delightful low-carb alternative that satisfies your cravings for bread without compromising your diet. This cheesy, garlicky flatbread is not only easy to make but also incredibly versatile. Whether you’re using it as a base for keto pizzas, dipping it in your favorite sauces, or enjoying it as a side dish, this flatbread brings rich flavors to your table. Made from simple ingredients like almond flour and mozzarella cheese, it’s gluten-free and perfect for any occasion—from family dinners to late-night snacks.
Ingredients
- 2 cups shredded low moisture mozzarella
- 2 tablespoons cream cheese
- 2 eggs
- 1/2 cup almond flour
- 1 teaspoon baking powder
- 2 cloves garlic, minced
- 1 tablespoon butter
- 1 tablespoon olive oil
- Fresh parsley and grated parmesan for garnish
Instructions
- Melt mozzarella and cream cheese until smooth; mix with eggs, almond flour, and baking powder in a bowl until lump-free.
- Refrigerate the dough for at least 4 hours to firm it up.
- Divide the chilled dough into 8 balls and flatten between parchment sheets with a rolling pin.
- Preheat the oven to 350°F (175°C) and bake the flatbreads on a lined sheet for 15-17 minutes until golden brown.
- In a pan, heat butter and olive oil; add minced garlic until fragrant.
- Brush each flatbread with garlic butter and sprinkle with parmesan before returning to the oven for an additional minute.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 flatbread (approximately 50g)
- Calories: 180
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 80mg