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Louisiana Seafood Gumbo

Louisiana Seafood Gumbo


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  • Author: Julia
  • Total Time: 1 hour 30 minutes
  • Yield: Serves approximately 8 people 1x

Description

Louisiana Seafood Gumbo is a beloved dish that embodies the heart and soul of Creole cuisine. This hearty stew features an aromatic blend of succulent shrimp, tender crab, and spicy andouille sausage, all simmered in a rich roux-based broth. Its bold flavors come from the Holy Trinity of vegetables—onion, celery, and bell pepper—combined with a medley of spices. Perfect for cozy family dinners or festive gatherings, this gumbo is sure to impress your guests and leave everyone asking for seconds.


Ingredients

Scale
  • 1/2 cup all-purpose flour
  • 1/2 cup vegetable oil
  • 1 lb andouille sausage, sliced
  • 1 lb shrimp, peeled and deveined
  • 1 lb crab meat (lump or claw)
  • 1 green bell pepper, chopped
  • 2 celery stalks, chopped
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 6 cups chicken or seafood stock
  • 1 can (14.5 oz) diced tomatoes (optional)
  • 1 cup sliced okra (or 1 tbsp filé powder)
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tbsp Cajun seasoning
  • 1 tbsp Worcestershire sauce
  • Hot sauce to taste
  • Salt and pepper to taste
  • 2 green onions, chopped
  • Fresh parsley, chopped (for garnish)
  • Cooked white rice, for serving

Instructions

  1. In a large pot over medium heat, combine flour and vegetable oil to create a roux. Stir continuously for about 20–30 minutes until it turns deep brown.
  2. Add the chopped green bell pepper, celery, onion, and garlic to the roux. Cook until softened (5–7 minutes).
  3. Stir in sliced sausage along with bay leaves and thyme; cook until browned.
  4. Add stock and optional diced tomatoes; bring to boil then reduce to simmer for about 45 minutes.
  5. Incorporate okra (or filé powder) and simmer for an additional 10 minutes.
  6. Mix in shrimp and crab; cook until shrimp are pink (5–7 minutes).
  7. Finish with Worcestershire sauce and hot sauce; adjust seasoning if necessary. Serve over white rice.
  • Prep Time: 30 minutes
  • Cook Time: 1 hour
  • Category: Main Dish
  • Method: Stewing
  • Cuisine: Creole

Nutrition

  • Serving Size: Approximately 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 120mg