Description
Indulge in the comforting flavors of Louisiana-style Vegan Red Beans and Rice, a hearty dish that captures the essence of Cajun cuisine. This recipe blends tender kidney beans with savory vegan sausages, simmered in a rich, aromatic sauce that will impress both vegans and meat-lovers alike. Perfect for family dinners or meal prep, this dish is not only satisfying but also packed with protein and fiber. Serve it over fluffy rice or enjoy it on its own for a deliciously nutritious meal.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 2 tablespoons Cajun seasoning
- 5 cups vegetable stock
- 3 cloves garlic (chopped)
- Salt to taste
- Black pepper to taste
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot and cook the sliced vegan sausages until browned.
- Add diced onion, celery, and bell pepper; sauté until onions are translucent.
- Stir in Cajun seasoning, vegetable stock, bay leaves, thyme, and garlic.
- Drain soaked kidney beans and add to the pot along with black pepper and vinegar.
- Cover and simmer for 1 to 1½ hours until beans are soft, adding water if necessary.
- Cook rice according to package instructions.
- For a thicker stew, mash some beans against the pot's side before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 640mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 14g
- Protein: 15g
- Cholesterol: 0mg