Description
Low Carb BBQ Chicken Thighs are a quick and satisfying option for any meal, ready in just 30 minutes. This delicious dish features tender chicken thighs slathered in zesty low-carb BBQ sauce, topped with melted cheese, and served over sautéed peppers and onions or enjoyed on its own. Perfect for weeknight dinners or weekend gatherings, this diabetic-friendly recipe caters to various dietary needs while being family-approved. Impress your loved ones with a flavorful, nutritious meal that is as easy to prepare as it is enjoyable!
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- â…“ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat.
- Sauté the sliced onions for about 3-4 minutes until translucent.
- Season chicken thighs with salt and pepper, add to the skillet with onions, cover, and cook on medium-low for 2-3 minutes.
- Uncover and continue cooking until the internal temperature reaches 165°F (approximately 10 more minutes).
- Shred the chicken directly in the skillet using two forks, then mix in the BBQ sauce and top with cheese. Cover until cheese melts (1-2 minutes).
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 90mg