Marry Me Chickpeas
This one-pan Marry Me Chickpeas recipe is a delightful twist on the beloved Marry Me Chicken, perfect for any occasion! Packed with flavor and ready in just 15 minutes, this vegan meal will win over even the toughest critics. Whether you’re planning a cozy dinner or a gathering with friends, these chickpeas are sure to impress. The creamy texture combined with vibrant spinach and sun-dried tomatoes makes each bite utterly irresistible.
Why You’ll Love This Recipe
- Quick and Easy: This recipe comes together in just 15 minutes, making it ideal for busy weeknights.
- Flavor-Packed: With garlic, sun-dried tomatoes, and spices, every spoonful bursts with taste.
- Versatile Dish: Enjoy Marry Me Chickpeas on its own or paired with rice, pasta, or crusty bread.
- Healthy and Filling: Packed with chickpeas and vegetables, this dish is nutritious and satisfying.
- Vegan-Friendly: A great option for plant-based diets without sacrificing flavor or indulgence.
Tools and Preparation
To prepare your Marry Me Chickpeas effortlessly, having the right tools on hand is essential.
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Essential Tools and Equipment
- Large sauté pan
- Wooden spoon or spatula
- Measuring cups and spoons
- Knife and cutting board
Importance of Each Tool
- Large sauté pan: Provides ample space for cooking all ingredients evenly.
- Wooden spoon or spatula: Ideal for stirring without scratching your pan’s surface.
- Measuring cups and spoons: Ensures precise ingredient quantities for consistent results.
Ingredients
This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food, Marry Me Chicken! Get ready to fall in love with this indulgent 15-minute meal.
Ingredients:
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream (See Notes)
- 2 cups baby spinach (sliced)
- 4-5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese (I used Violife)
How to Make Marry Me Chickpeas
Step 1: Heat the Olive Oil
In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1–2 minutes, stirring frequently until fragrant.
Step 2: Add Sun-Dried Tomatoes and Spices
Stir in the sun-dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for about 1 minute until everything is well combined.
Step 3: Combine Main Ingredients
Now add the chickpeas, vegetable broth, tomato paste, vegan cream, and sliced spinach. Stir well to combine all ingredients. Bring to a gentle simmer over medium heat and cook for about 5 minutes until warmed through and the spinach has wilted. Taste; adjust seasoning as desired with more salt, pepper or red chili flakes.
Step 4: Finish with Fresh Herbs
Remove from heat and stir in the fresh basil leaves and grated vegan parmesan cheese if using. Serve immediately with crusty bread for dipping or atop cooked rice, pasta, or even a baked sweet potato. Enjoy your delicious Marry Me Chickpeas!
How to Serve Marry Me Chickpeas
Marry Me Chickpeas are not only delicious but also versatile. You can serve them in various ways to suit your taste and occasion. Here are some creative serving suggestions that will elevate this dish.
With Crusty Bread
- Serve the chickpeas with a side of warm, crusty bread for dipping. The bread soaks up the creamy sauce beautifully.
Over Rice or Quinoa
- Spoon the Marry Me Chickpeas over cooked rice or quinoa. This adds a hearty base and makes for a filling meal.
In a Wrap
- Use tortillas to create wraps filled with Marry Me Chickpeas, fresh spinach, and sliced avocado for a quick lunch or dinner.
As a Pasta Dish
- Toss the chickpea mixture with cooked pasta for an Italian-inspired meal. It’s perfect for those who love comforting pasta dishes.
On Top of Baked Sweet Potatoes
- Serve the chickpeas over baked sweet potatoes. The sweetness of the potatoes complements the savory flavors perfectly.
With a Side Salad
- Pair with a fresh green salad dressed in lemon vinaigrette for a light and healthy meal option.
How to Perfect Marry Me Chickpeas
To make your Marry Me Chickpeas even more delightful, consider these simple tips. They will help you achieve the best flavor and texture.
- Use Fresh Ingredients: Always opt for fresh garlic, basil, and spinach. Fresh herbs enhance the overall taste.
- Adjust the Spice Level: Feel free to modify the red chili flakes according to your spice preference. More flakes will add heat!
- Experiment with Cream: If you want to change things up, try different types of vegan cream or even coconut milk for a unique flavor.
- Let it Simmer: Allowing the chickpeas to simmer longer can deepen the flavors. Just keep an eye on it to prevent burning.
- Add Nutritional Yeast: For an extra cheesy flavor without dairy, sprinkle in some nutritional yeast before serving.
- Serve Immediately: This dish is best enjoyed right after cooking when it’s warm and creamy.
Best Side Dishes for Marry Me Chickpeas
Pairing side dishes with your Marry Me Chickpeas can enhance your meal experience. Here are some great options that complement this dish well.
- Garlic Bread: Crunchy garlic bread is perfect for soaking up any leftover sauce.
- Roasted Vegetables: A mix of seasonal roasted vegetables adds color and nutrition.
- Cauliflower Rice: This low-carb option is light and pairs nicely with the creaminess of the chickpeas.
- Mediterranean Salad: A salad loaded with cucumbers, tomatoes, olives, and feta offers freshness and crunch.
- Couscous: Fluffy couscous cooks quickly and provides a delightful base for your chickpea dish.
- Grilled Zucchini: Grilled zucchini slices add a smoky flavor that contrasts beautifully with Marry Me Chickpeas.
- Steamed Asparagus: Lightly steamed asparagus offers a crunchy texture that balances out the creaminess.
- Potato Wedges: Crispy potato wedges are always a crowd-pleaser and perfect for dipping!
Common Mistakes to Avoid
When making Marry Me Chickpeas, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them:
- Skipping the garlic: Garlic adds a depth of flavor. Don’t rush this step; cook it until fragrant for the best taste.
- Overcooking the spinach: Spinach wilts quickly. Remove from heat as soon as it’s just wilted to maintain its vibrant color and nutrients.
- Not seasoning adequately: Taste your dish! Adjust salt, pepper, and red chili flakes to suit your preference for a balanced flavor.
- Using stale chickpeas: Fresh chickpeas yield better taste and texture. Always check the expiration date on canned goods before cooking.
- Ignoring the optional ingredients: Optional ingredients like vegan parmesan can enhance creaminess. Don’t skip them if you want extra flavor!
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 3-5 days for optimal freshness.
Freezing Marry Me Chickpeas
- Freeze in a freezer-safe container or bag.
- Can be stored for up to 2 months without losing quality.
Reheating Marry Me Chickpeas
- Oven: Preheat to 350°F (175°C) and bake for about 15 minutes until warmed through.
- Microwave: Heat in short intervals, stirring in between, until hot throughout.
- Stovetop: Warm over low heat, stirring frequently to prevent sticking.
Frequently Asked Questions
What are Marry Me Chickpeas?
Marry Me Chickpeas is a vegan twist on the popular Marry Me Chicken recipe, featuring chickpeas in a creamy sauce with spices.
How long does it take to prepare Marry Me Chickpeas?
This dish takes just 15 minutes from start to finish, making it a quick and delicious option for dinner.
Can I customize my Marry Me Chickpeas?
Absolutely! You can add vegetables like bell peppers or zucchini or adjust spices based on your preferences.
Are Marry Me Chickpeas healthy?
Yes! This recipe is packed with protein and fiber from chickpeas while being low in saturated fats, making it a nutritious choice.
What do I serve with Marry Me Chickpeas?
Serve with crusty bread, over rice or pasta, or alongside a fresh salad for a complete meal.
Final Thoughts
Marry Me Chickpeas is not just quick; it’s also delightfully versatile. With its rich flavors and creamy texture, this dish can be customized to fit any palate. Try adding your favorite veggies or spices for an even more personal touch. You’ll surely fall in love with this heartwarming meal!
Marry Me Chickpeas
- Total Time: 15 minutes
- Yield: Serves 4
Description
Indulge in the creamy, savory goodness of Marry Me Chickpeas, a delightful twist on the classic Marry Me Chicken recipe. This one-pan vegan dish is packed with flavor and can be prepared in just 15 minutes! Featuring tender chickpeas simmered in a rich sauce with garlic, sun-dried tomatoes, and fresh spinach, this meal is perfect for busy weeknights or cozy gatherings. Serve it over rice, pasta, or with crusty bread to soak up every last drop of its irresistible sauce. Bring warmth and satisfaction to your table with this heartwarming dish that’s sure to impress!
Ingredients
- 1 tablespoon olive oil
- 5 cloves garlic (minced)
- 1/2 cup sun dried tomatoes (chopped)
- 1/2 teaspoon oregano
- 1/2 teaspoon red chili flakes
- 1 teaspoon salt
- 1/4 teaspoon ground black pepper
- (2) 15-ounce cans chickpeas (drained and rinsed)
- 1 cup vegetable broth
- 1 tablespoon tomato paste
- 1 cup vegan cream
- 2 cups baby spinach (sliced)
- 4–5 fresh basil leaves (chopped)
- optional: 1/2 cup grated vegan parmesan cheese
Instructions
- In a large sauté pan over low-medium heat, warm 1 tablespoon of olive oil. Add 5 minced garlic cloves and cook until fragrant (1–2 minutes).
- Stir in 1/2 cup chopped sun-dried tomatoes, 1/2 teaspoon oregano, 1/2 teaspoon red chili flakes, 1 teaspoon salt, and 1/4 teaspoon black pepper. Cook for about 1 minute.
- Add two cans (15 ounces each) of drained and rinsed chickpeas, 1 cup vegetable broth, 1 tablespoon tomato paste, and 1 cup vegan cream. Mix well.
- Stir in 2 cups sliced baby spinach and bring to a gentle simmer for about 5 minutes until heated through and spinach is wilted. Adjust seasoning as desired.
- Remove from heat; stir in fresh basil leaves before serving.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 280
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
