Description
Mediterranean One Pot Pasta is the perfect solution for busy weeknights, offering a delightful blend of vibrant flavors and wholesome ingredients. This easy-to-make dish comes together in just 25 minutes and is cooked all in one pot, minimizing cleanup time. Packed with nutritious components like canned tomatoes, olives, and artichoke hearts, this pasta not only satisfies your taste buds but also provides essential vitamins and fiber. Enjoy a hearty meal that’s both comforting and healthy without the hassle of multiple dishes!
Ingredients
Scale
- 8 ounces gluten-free pasta (corn/quinoa or chickpea/lentil)
- 3 cups boiling water
- 1 can vegetable broth
- 1 can fire-roasted tomatoes
- 1 can artichoke hearts (drained)
- 1 cup black olives
- 1/2 purple onion (sliced)
- 2 tablespoons fresh thyme (or 1 teaspoon dried thyme)
- 1 teaspoon cumin
- Sea salt and black pepper to taste
Instructions
- In a large pot, bring 3 cups of water to a boil.
- Add gluten-free pasta, vegetable broth, sliced onion, fire-roasted tomatoes, drained artichoke hearts, black olives, thyme, and cumin. Stir well.
- Allow the mixture to return to a boil over high heat while stirring occasionally.
- Once boiling, reduce heat slightly and continue cooking until the pasta is al dente.
- As liquid reduces into a sauce, add more hot water if needed for desired consistency.
- Season with sea salt and black pepper before serving.
- Serve immediately garnished with fresh herbs or grated Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: One Pot Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 310
- Sugar: 4g
- Sodium: 600mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg