Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a delicious twist on traditional quesadillas that bring fresh Mediterranean flavors to your table. This quick and easy recipe takes just 15 minutes to prepare, making it perfect for busy weeknights or casual gatherings. Packed with nutritious ingredients like spinach, feta, and mozzarella, these quesadillas offer a satisfying meal without compromising on health. Plus, they’re versatile enough to accommodate various dietary needs—simply swap in your favorite ingredients! Enjoy them warm with a refreshing salad or dip for an irresistible culinary experience.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 40mg