Description
Experience the vibrant flavors of the Mediterranean with this Mediterranean Steak Bowl Recipe, a quick and healthy option that’s perfect for any occasion. Featuring juicy grilled sirloin, fresh vegetables, and creamy tzatziki sauce, this dish is not only nutritious but also incredibly customizable to suit various dietary preferences. It’s an ideal meal for busy weeknights and perfect for meal prep. Say goodbye to boring dinners and hello to a satisfying bowl packed with bold flavors!
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves
- 1 cup cooked grains (brown rice, quinoa, or cauliflower rice)
- Fresh toppings: cherry tomatoes, cucumber, red onion, kalamata olives, feta cheese
- Tzatziki sauce ingredients: Greek yogurt, cucumber, lemon juice, garlic, dill
Instructions
- Marinate the steak: Mix marinade ingredients in a bowl and coat the steak. Refrigerate for at least 30 minutes.
- Prepare the tzatziki sauce by mixing all ingredients in a bowl and chilling.
- Whisk together vinaigrette ingredients in a separate bowl.
- Cook the steak in a hot skillet for 4–5 minutes on each side to your desired doneness. Let it rest before slicing.
- Assemble your bowl with grains at the base, topped with sliced steak and fresh veggies. Drizzle with tzatziki and vinaigrette.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 550
- Sugar: 6g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 34g
- Cholesterol: 90mg