Description
Oven Baked Chicken Thighs are the ultimate comfort food, combining ease of preparation with incredible flavor. These juicy, tender thighs are seasoned to perfection with a blend of garlic, paprika, and Italian herbs, creating a delicious crust that seals in moisture. Ideal for a family dinner or meal prepping, this dish is not only keto-friendly but also versatile enough to pair with various sides. Whether served alongside salads, grains, or roasted vegetables, these chicken thighs will surely impress. Enjoy a satisfying and healthy meal in under an hour!
Ingredients
Scale
- 2 pounds chicken thighs
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 1 teaspoon dried parsley
- Salt and black pepper to taste
- 1 tablespoon butter
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with aluminum foil.
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, Italian seasoning, dried parsley, salt, and black pepper to form a marinade.
- Add the chicken thighs to the marinade; ensure they are evenly coated.
- Place the seasoned chicken on the heated baking sheet and dot with diced butter.
- Bake for approximately 35-45 minutes or until the internal temperature reaches 165°F (74°C), basting halfway through cooking for added juiciness.
- Prep Time: 10 minutes
- Cook Time: 35-45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (140g)
- Calories: 335
- Sugar: 0 g
- Sodium: 720 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 120 mg