Description
Oven Baked Salmon is a quick and flavorful dish that’s perfect for any occasion, from casual family dinners to elegant gatherings. This recipe features tender salmon fillets brushed with rich garlic butter and topped with a sweet and savory brown sugar spice mix, creating an irresistible crust. Not only is it easy to prepare in just 10 minutes, but it also offers a healthy profile packed with protein and healthy fats. Impress your guests with this beautiful dish that pairs well with various sides, making it a versatile choice for any meal.
Ingredients
Scale
- 1 (2-pound) whole salmon fillet (skin-on preferred)
- 3 tablespoons melted butter (or olive oil)
- 2 cloves garlic (minced)
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- Ground black pepper (to taste)
Instructions
- Preheat the oven to 375°F.
- Line a baking sheet with aluminum foil and place the salmon fillet skin side down, crimping the edges to create a moisture-retaining 'boat.'
- In a mixing bowl, combine melted butter and minced garlic; brush half over the salmon.
- In another bowl, mix brown sugar, Italian seasoning, paprika, garlic powder, salt, and pepper; sprinkle evenly over the salmon. Drizzle with remaining garlic butter.
- Bake for 15-22 minutes until the internal temperature reaches 145°F, basting halfway if desired. Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 fillet portion (approx. 170g)
- Calories: 364
- Sugar: 5g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 95mg