Description
Oven Roasted BBQ Chicken is your go-to recipe for a flavorful, tender, and juicy dish that’s perfect for family dinners or gatherings. With its sticky glaze of tangy BBQ sauce and a blend of spices, this simple recipe guarantees delicious results every time. It’s versatile enough to be served alongside classic sides like coleslaw or grilled corn on the cob, making it an ideal choice for any occasion. Perfect for cooks of all skill levels, this dish promises to be a family favorite that keeps everyone coming back for seconds!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper to create the spice blend.
- Rub olive oil on both sides of the chicken breasts and season them generously with the spice mix.
- Place the seasoned chicken on the prepared baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce over both sides of the chicken and return it to the oven for an additional 10 minutes.
- Apply the remaining BBQ sauce on top and bake for another 10-15 minutes until the internal temperature reaches 160°F (70°C).
- Let rest for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 290
- Sugar: 8g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 115mg