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Oven Roasted Cauliflower Recipe

Oven Roasted Cauliflower Recipe


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Elevate your vegetable game with this Oven Roasted Cauliflower Recipe. This simple yet delicious side dish features cauliflower florets roasted to perfection, offering a crispy exterior and tender interior. With just a handful of ingredients, including olive oil and spices, you can create a flavorful addition to any meal. Whether served alongside roasted meats, tossed into salads, or enjoyed as a snack with dips, this versatile dish is bound to become a family favorite. Ready in just 30 minutes, it’s perfect for busy weeknights or special occasions.


Ingredients

Scale
  • 1 medium cauliflower (cut into small florets or 1/2" thick steaks)
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter (melted)
  • ½ teaspoon garlic powder
  • ½ teaspoon salt (to taste)
  • ¼ teaspoon ground paprika
  • ¼ teaspoon ground black pepper (to taste)

Instructions

  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Slice the cauliflower into uniform florets or steaks for even cooking.
  3. Place the cauliflower on the prepared baking sheet and drizzle with olive oil and melted butter. Toss to coat.
  4. In a separate bowl, mix garlic powder, salt, paprika, and black pepper; sprinkle over the cauliflower and toss again.
  5. Spread the seasoned cauliflower evenly on the baking sheet and roast for 15-20 minutes until golden brown and crisp.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 10mg