Description
Discover the ultimate Protein Bars recipe that’s not only quick to make but also customizable to your taste! With just four main ingredients, these bars are perfect for breakfast, post-workout snacks, or a nutritious treat on-the-go. Packed with protein and healthy fats, they provide sustained energy without the guilt. You can easily mix in different flavors or toppings to create a version you love! Ideal for meal prep, these no-bake protein bars will revolutionize your snacking routine.
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly alternative)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips for topping
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Stir until blended into a dough.
- Shape the mixture into bars by hand or press it evenly into a lined 8×8 inch baking pan.
- Chill in the refrigerator for about 30 minutes until firm.
- For optional chocolate coating, melt chocolate chips and drizzle over the bars or dip each bar individually before chilling again.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 9g
- Cholesterol: 0mg