Description
Indulge in the cozy flavors of fall with this Pumpkin Baked Oatmeal. Perfect for brisk mornings or meal prep, this wholesome dish combines the heartiness of oats with the sweetness of pumpkin and warm spices. It’s not only easy to make but also adaptable for gluten-free and dairy-free diets, ensuring everyone can enjoy its delightful taste. Serve it warm for an inviting breakfast or as a comforting snack throughout the week.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup pumpkin puree
- 1 ¼ cup milk of choice (dairy or non-dairy)
- 2 large eggs (or flax eggs for vegan)
- ⅓ cup maple syrup or honey
- 2 teaspoons pumpkin spice
- Optional toppings: chocolate chips, nuts, raisins
Instructions
- Preheat your oven to 375°F and grease an 8×8 baking dish.
- In a medium bowl, mix rolled oats, pumpkin spice, baking powder, and salt.
- In another bowl, combine pumpkin puree, milk, eggs, vanilla, and maple syrup. Stir until well mixed.
- Combine wet and dry ingredients until just blended, then spread evenly in the baking dish.
- Bake for 30-35 minutes until puffed and golden. Let cool for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/8 of the recipe (approximately 100g)
- Calories: 180
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 30mg