Description
Pumpkin Pie Overnight Oats with Chia are the ultimate breakfast solution for busy mornings, combining the warm, comforting flavors of pumpkin pie with the nutrition you crave. This no-cook recipe is perfect for autumn, allowing you to prepare a delicious meal in just 10 minutes. Simply mix your ingredients, let them chill overnight, and wake up to a satisfying bowl of oats that are not only nutritious but also customizable with your favorite toppings. Ideal for busy weekdays or cozy weekend brunches, these overnight oats are a delightful way to enjoy seasonal flavors while keeping your health goals on track.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground cloves
- A pinch of salt
- Optional toppings: chopped nuts, pumpkin seeds, yogurt
Instructions
- In a glass jar or bowl, combine rolled oats and chia seeds.
- Add unsweetened almond milk and pumpkin puree; stir until well mixed.
- Mix in maple syrup and spices until evenly distributed.
- Cover and refrigerate overnight or for at least 4 hours.
- In the morning, stir well and adjust consistency with additional milk if needed.
- Top with your choice of nuts, seeds, yogurt, or an extra drizzle of maple syrup before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 250g)
- Calories: 320
- Sugar: 15g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 0.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg