Sausage and Potato Meal Prep Breakfast Bowls

Looking for a hearty, protein-packed breakfast that’s perfect for meal prep? These Sausage and Potato Meal Prep Breakfast Bowls, filled with roasted sausage and veggies topped with fluffy scrambled eggs, are your new go-to. Ideal for busy mornings or brunch gatherings, these bowls offer a satisfying combination of flavors that will keep you fueled throughout the day. Plus, they are easy to make in advance and reheat perfectly!

Why You’ll Love This Recipe

• Quick and Easy: This meal prep recipe comes together in just under an hour, making it perfect for busy mornings.
• Flavorful: The combination of spices and roasted ingredients ensures a delicious taste in every bite.
• Customizable: Feel free to swap sausages or add other veggies based on your preferences or what you have on hand.
• Meal Prep Friendly: Make a batch at the beginning of the week for easy grab-and-go breakfasts.
• Nutrient-Dense: Packed with protein and healthy carbs, this breakfast will keep you energized.

Tools and Preparation

To create these delicious sausage and potato meal prep breakfast bowls, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Baking sheets
• Parchment paper
• Chopper or knife
• Mixing bowl
• Skillet
• Whisk

Importance of Each Tool

• Baking sheets: These allow for even roasting of your ingredients, ensuring a crispy texture.
• Chopper or knife: Helps speed up the chopping process, making prep time quicker.
• Whisk: Essential for achieving fluffy scrambled eggs by blending air into the mixture.

Ingredients

For the Base

• 2 lb russet potatoes (chopped into 1/2 inch cubes, using a chopper)
• 1 lb sausages (chorizo, smoked, wild Italian or any of your favorite sausages, sliced)
• 1-2 large red bell pepper (seeded and chopped into 1/2 inch cubes, using a chopper)
• 1 large onion (peeled and chopped into 1/2 inch cubes, using a chopper)

Seasonings

• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• sea salt and pepper (to taste)
• 2-3 tablespoons olive oil (or avocado oil)

For Topping

• 12 large eggs
• 1 cup cheddar cheese (or any cheese of your choice)
• 2 tablespoons chives (finely chopped)

How to Make Sausage and Potato Meal Prep Breakfast Bowls

Step 1: Preheat the Oven

Preheat the oven to 425°F (220°C). Line two baking sheets with parchment paper to prevent sticking.

Step 2: Prep Baking Sheet

On one of the lined baking sheets, combine diced potatoes, sliced sausages, chopped bell peppers, and sliced onion.

Step 3: Season Everything

Drizzle the mixture with olive oil. Then sprinkle with paprika, onion powder, garlic powder, sea salt, and black pepper. Toss everything well to ensure even coating.

Step 4: Divide and Roast

Spread the mixture evenly across both baking sheets. For best results, transfer half to a second sheet so that vegetables roast rather than steam. Roast for 40 to 45 minutes. Stir halfway through until potatoes are tender and golden brown.

Step 5: Scramble the Eggs

While the veggies are roasting, crack eggs into a bowl. Season with sea salt and pepper. Whisk until smooth. Heat 2 tablespoons of oil in a skillet over medium heat. Pour in the eggs and gently scramble until just set but still soft.

Step 6: Assemble Your Breakfast Bowls

Divide the roasted sausage and vegetables into four bowls. Top each bowl with scrambled eggs followed by cheese and chives.

Enjoy your hearty Sausage and Potato Meal Prep Breakfast Bowls! These bowls not only taste great but also make breakfast convenient throughout the week.

How to Serve Sausage and Potato Meal Prep Breakfast Bowls

These hearty sausage and potato meal prep breakfast bowls are versatile and can be served in various delicious ways. With just a few tweaks, you can customize them to suit different tastes or occasions.

Add Extra Veggies

• Spinach: Toss in some fresh spinach before serving for added nutrients.
• Avocado: Sliced avocado on top adds creaminess and healthy fats.

Include Different Toppings

• Hot Sauce: A drizzle of your favorite hot sauce gives a spicy kick.
• Salsa: Fresh salsa can enhance the flavor and add freshness.

Pair with Bread

• Toast: Serve with whole-grain toast for a satisfying crunch.
• English Muffins: Split and toast for an easy addition to the meal.

Serve with Fresh Fruit

• Berries: A side of mixed berries provides a refreshing contrast.
• Banana Slices: Sweet banana slices complement the savory flavors well.

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How to Perfect Sausage and Potato Meal Prep Breakfast Bowls

To ensure your sausage and potato meal prep breakfast bowls are always a hit, follow these simple tips for perfection.

• Choose Quality Sausages: Opt for high-quality sausages that bring more flavor to your dish.
• Cut Uniformly: Cut potatoes and veggies into equal sizes for even cooking.
• Don’t Overcrowd the Pan: Spread ingredients out on the baking sheet to achieve crispy edges instead of steaming them.
• Add Cheese at the Right Time: Sprinkle cheese just before serving so it melts perfectly over the eggs.
• Customize Seasonings: Feel free to adjust spices according to your taste preferences for a personalized touch.
• Store Properly: Use airtight containers for leftovers, ensuring they stay fresh throughout the week.

Best Side Dishes for Sausage and Potato Meal Prep Breakfast Bowls

Adding side dishes can elevate your breakfast experience. Here are some excellent options that complement these bowls wonderfully.

1. Greek Yogurt: Creamy yogurt adds protein and pairs well with fruit toppings.
2. Fruit Smoothie: A quick smoothie made with bananas and berries offers a refreshing drink option.
3. Oatmeal: Warm oatmeal flavored with cinnamon makes for a filling side.
4. Muffins: Homemade muffins, such as blueberry or banana nut, add sweetness and texture.
5. Cottage Cheese: High in protein, cottage cheese topped with fruit is a nutritious pairing.
6. Roasted Asparagus: Lightly seasoned roasted asparagus brings a fresh crunch to your table.

Common Mistakes to Avoid

When preparing your Sausage and Potato Meal Prep Breakfast Bowls, avoiding common mistakes can enhance the final dish.

• Ignoring seasoning – Failing to season your ingredients properly can result in bland bowls. Don’t skip the salt and spices; they elevate the flavors.
• Overcrowding the baking sheet – Placing too many ingredients on one sheet can cause steaming instead of roasting. Spread them out for even cooking and browning.
• Skipping the egg whisking step – Not whisking the eggs thoroughly can lead to unevenly cooked scrambled eggs. Ensure they’re well-mixed for fluffiness.
• Not checking doneness – Relying solely on time can be misleading. Always check that potatoes are tender and sausages are fully cooked before serving.
• Using low-quality ingredients – Cheap or old ingredients may affect the flavor and texture of your breakfast bowls. Use fresh, high-quality items for the best results.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers for up to 4 days.
• Let food cool completely before sealing to prevent moisture build-up.

Freezing Sausage and Potato Meal Prep Breakfast Bowls

• Freeze in individual portions for up to 3 months.
• Use freezer-safe containers or bags to avoid freezer burn.

Reheating Sausage and Potato Meal Prep Breakfast Bowls

• Oven – Preheat to 350°F (175°C). Cover with foil and bake until heated through, about 20-25 minutes.
• Microwave – Heat on high in a microwave-safe bowl for 2-3 minutes or until hot. Stir halfway through.
• Stovetop – Warm in a skillet over medium heat, stirring occasionally, until heated throughout.

Frequently Asked Questions

Here are some common questions about making Sausage and Potato Meal Prep Breakfast Bowls.

Can I customize my Sausage and Potato Meal Prep Breakfast Bowls?

Absolutely! You can use different vegetables or proteins based on your preferences. Try adding spinach, zucchini, or even tofu for a vegetarian option.

How long do these breakfast bowls last?

When stored properly in the refrigerator, these bowls can last up to four days, making them perfect for meal prep.

Can I make these bowls ahead of time?

Yes! These bowls are ideal for meal prep. Prepare them on a weekend and enjoy them throughout the week.

What types of sausage work best?

You can use any type of sausage you prefer, such as chorizo, Italian sausage, or turkey sausage. Each will add a unique flavor to your breakfast bowls.

Final Thoughts

These Sausage and Potato Meal Prep Breakfast Bowls are not just delicious but also incredibly versatile. You can mix and match ingredients according to your taste preferences or dietary needs. Whether you’re prepping for a busy week ahead or hosting brunch, these hearty bowls will surely impress. Give them a try today!