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Sausage and Veggies Skillet - 30 Minute, One-Pan Meal

Sausage and Veggies Skillet – 30 Minute, One-Pan Meal


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the flavors of this Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal that brings together vibrant bell peppers, tender zucchini, sweet corn, and savory sausage for a nutritious dinner solution.


Ingredients

Scale
  • 2 cups corn kernels (3 ears cooked)
  • 1 tablespoon olive oil
  • 12 oz cooked sausage (cajun, andouille, or smoked)
  • 1 large red bell pepper (diced)
  • 1 large zucchini (sliced)
  • 1/2 teaspoon chili powder
  • Fresh cilantro (chopped)

Instructions

  1. Wash and chop vegetables: dice the red bell pepper and slice the zucchini into half-moons.
  2. Heat a skillet over medium heat and add olive oil.
  3. Sauté the cooked sausage for about 5 minutes until browned.
  4. Add diced bell pepper and sliced zucchini; stir to combine.
  5. Sprinkle chili powder over the mixture, mixing thoroughly.
  6. Incorporate corn kernels and cook for an additional 5-7 minutes until veggies are tender.
  7. Garnish with chopped fresh cilantro before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 60mg