Description
Savor the flavors of this Sausage and Veggies Skillet – a delightful 30-minute, one-pan meal that brings together vibrant bell peppers, tender zucchini, sweet corn, and savory sausage for a nutritious dinner solution.
Ingredients
Scale
- 2 cups corn kernels (3 ears cooked)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop vegetables: dice the red bell pepper and slice the zucchini into half-moons.
- Heat a skillet over medium heat and add olive oil.
- Sauté the cooked sausage for about 5 minutes until browned.
- Add diced bell pepper and sliced zucchini; stir to combine.
- Sprinkle chili powder over the mixture, mixing thoroughly.
- Incorporate corn kernels and cook for an additional 5-7 minutes until veggies are tender.
- Garnish with chopped fresh cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg