Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are the ultimate morning treat that combines savory sausage, fluffy scrambled eggs, and gooey cheese wrapped in a warm tortilla. Perfect for busy mornings or leisurely brunches, these roll-ups are easy to make and deliciously satisfying. Whether you’re feeding a family or enjoying a solo breakfast, this recipe offers a cozy start to your day with flavors that everyone will love.

Why You’ll Love This Recipe

  • Quick and Easy: With just a few simple steps, you can whip up these roll-ups in under 30 minutes.
  • Portable Breakfast: These roll-ups are perfect for on-the-go meals; grab one and run out the door.
  • Flavorful Combination: The mix of sausage, eggs, and cheese creates a mouthwatering harmony that satisfies any breakfast cravings.
  • Customizable: Feel free to add veggies or swap out cheeses to match your taste preferences.
  • Kid-Friendly: Kids will love the fun shape and tasty filling; it’s an easy way to get them involved in breakfast prep.

Tools and Preparation

Before you begin making your Sausage Egg and Cheese Breakfast Roll-Ups, gather your essential tools. Having everything ready will streamline your cooking process.

Essential Tools and Equipment

  • Large skillet
  • Mixing bowl
  • Whisk
  • Spatula
  • Paper towels
  • Cutting board

Importance of Each Tool

  • Large skillet: Ideal for cooking the sausage and eggs evenly without crowding.
  • Mixing bowl: Perfect for combining ingredients like eggs, milk, salt, and pepper smoothly.
  • Spatula: Essential for stirring eggs gently to achieve that soft and creamy texture.

Ingredients

Sausage, scrambled eggs, and melted cheese wrapped in a warm, soft tortilla these Breakfast Roll-Ups are the perfect handheld morning bite. Savory, satisfying, and oh-so-tasty, they’re a cozy, crave-worthy way to start your day!

For the Filling

  • 1 package breakfast sausage
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese

For the Wraps

  • 4 large flour tortillas

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

Step 1: Cook the Sausage

  1. Heat a large skillet over medium heat.
  2. Crumble the breakfast sausage into the skillet.
  3. Cook the sausage while stirring occasionally until browned and fully cooked through (about 5-7 minutes).
  4. Transfer the cooked sausage to a paper towel-lined plate to drain excess grease.

Step 2: Scramble the Eggs

  1. In the same skillet, melt butter over medium-low heat.
  2. Crack the eggs into a mixing bowl; add milk, salt, and black pepper.
  3. Whisk until fully combined and smooth.
  4. Pour the egg mixture into the skillet with melted butter.
  5. Let it cook undisturbed for a few moments until edges begin to set.
  6. Gently stir with a spatula from outside towards center until soft and creamy.

Step 3: Combine Filling Ingredients

  1. Remove skillet from heat; stir in cooked sausage and shredded cheese until melted.

Step 4: Assemble Roll-Ups

  1. Place flour tortillas on a flat surface like a countertop or cutting board.
  2. Spoon egg mixture evenly onto each tortilla’s center.
  3. Carefully fold in sides of each tortilla then roll tightly from bottom to top.
  4. Repeat with remaining tortillas.

Step 5: Toast (Optional)

  1. If desired, heat nonstick skillet over medium heat.
  2. Place roll-ups seam side down to lightly toast until crispy.

Step 6: Serve

  1. Serve your Sausage Egg and Cheese Breakfast Roll-Ups warm for an enjoyable breakfast experience!

How to Serve Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are versatile and can be enjoyed in many ways. Whether you’re hosting a brunch or just want a quick breakfast, these roll-ups can be paired with various sides and sauces for an extra kick.

With Fresh Salsa

  • Adding fresh salsa gives a zesty flavor that complements the savory sausage, eggs, and cheese perfectly.

Served with Avocado Slices

  • Creamy avocado slices add healthy fats and a smooth texture, making each bite even more satisfying.

Accompanied by Hot Sauce

  • A drizzle of your favorite hot sauce can spice things up, perfect for those who enjoy some heat in their breakfast.

With a Side of Fruit Salad

  • A light fruit salad balances the richness of the roll-ups, offering a refreshing taste between bites.

Paired with Yogurt

  • A small bowl of yogurt adds creaminess and a probiotic boost to your meal, enhancing both flavor and nutrition.

Accompanied by Coffee or Tea

  • Enjoying these roll-ups with a warm cup of coffee or tea makes for a cozy start to your day.
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How to Perfect Sausage Egg and Cheese Breakfast Roll-Ups

To achieve the best Sausage Egg and Cheese Breakfast Roll-Ups, consider these helpful tips:

  • Use Fresh Ingredients: Fresh eggs and quality sausage will enhance the flavor significantly.
  • Don’t Overcook the Eggs: Soft, creamy scrambled eggs make for a delightful filling—avoid overcooking!
  • Warm the Tortillas: Heating the tortillas slightly before rolling them helps prevent tearing and makes them more pliable.
  • Experiment with Cheeses: Try different cheeses like pepper jack or mozzarella for varied flavors.
  • Customize Fillings: Feel free to add veggies such as bell peppers or spinach for extra nutrition.
  • Toast for Extra Crunch: Lightly toasting the roll-ups after assembly adds a crunchy texture that elevates each bite.

Best Side Dishes for Sausage Egg and Cheese Breakfast Roll-Ups

Pairing side dishes with your Sausage Egg and Cheese Breakfast Roll-Ups can elevate your meal. Here are some great options:

  1. Hash Browns: Crispy hash browns provide a delicious crunch that pairs well with the softness of the roll-ups.
  2. Breakfast Potatoes: Seasoned breakfast potatoes add heartiness and flavor to your plate.
  3. Smoothie Bowl: A refreshing smoothie bowl offers a fruity contrast that complements the savory flavors.
  4. Cottage Cheese: Creamy cottage cheese is packed with protein and adds a cool element to your meal.
  5. Baked Beans: Sweet baked beans provide an unexpected but delightful sweetness alongside your savory roll-ups.
  6. Oatmeal: A warm bowl of oatmeal can be sweetened up with fruits or honey for a nutritious addition.

Common Mistakes to Avoid

Avoiding common mistakes will help you make the best Sausage Egg and Cheese Breakfast Roll-Ups. Here are some tips to ensure your roll-ups turn out perfectly:

  • Using Cold Ingredients: Always use room temperature eggs and cheese. Cold ingredients can lead to uneven cooking, affecting the texture of your breakfast roll-ups.
  • Overcooking the Eggs: Keep an eye on the eggs while cooking. Overcooked eggs can become dry and rubbery, ruining the creamy texture you want for your roll-ups.
  • Not Draining the Sausage: Failing to drain excess grease from the sausage can make your roll-ups soggy. After cooking, always transfer the sausage to a paper towel-lined plate.
  • Using Small Tortillas: Choose large flour tortillas for wrapping. Small tortillas may not hold all the filling and could break when rolled.
  • Skipping Toasting Step: Toasting the roll-ups enhances flavor and adds a pleasant crunch. Don’t skip this step if you want extra texture!
  • Rushing Assembly: Take your time when assembling each roll-up. A careful approach ensures that everything stays inside during cooking.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover roll-ups in an airtight container.
  • They can be kept in the refrigerator for up to 3 days.

Freezing Sausage Egg and Cheese Breakfast Roll-Ups

  • Wrap each roll-up tightly in plastic wrap or aluminum foil.
  • Place them in a freezer-safe bag or container for up to 2 months.

Reheating Sausage Egg and Cheese Breakfast Roll-Ups

  • Oven: Preheat to 350°F (175°C) and bake for about 15-20 minutes until heated through.
  • Microwave: Heat on medium power for 1-2 minutes, checking frequently to prevent overheating.
  • Stovetop: Place on a skillet over medium heat, turning occasionally until warmed through.

Frequently Asked Questions

Here are some common questions about Sausage Egg and Cheese Breakfast Roll-Ups:

Can I make Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?

Yes, you can prepare them ahead of time and store them in the refrigerator or freezer.

What can I substitute for cheese in this recipe?

You can use any type of cheese you prefer, such as Monterey Jack or pepper jack for a spicy twist.

How do I make these breakfast roll-ups healthier?

Consider using turkey sausage or egg whites to reduce calories without sacrificing flavor.

Can I add vegetables to my Sausage Egg and Cheese Breakfast Roll-Ups?

Absolutely! Feel free to add spinach, bell peppers, or onions for added nutrition and flavor.

What size tortillas work best?

Large flour tortillas are ideal as they can hold all the filling without breaking.

Final Thoughts

Sausage Egg and Cheese Breakfast Roll-Ups are not only delicious but also incredibly versatile. You can customize them with different cheeses, meats, or veggies according to your taste. They make a great grab-and-go breakfast option that will keep you satisfied throughout your morning. Try this recipe today!

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Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: Serves 4 (1 roll-up per serving) 1x

Description

Sausage Egg and Cheese Breakfast Roll-Ups are a delightful way to kickstart your day. These satisfying handheld treats combine savory sausage, fluffy scrambled eggs, and gooey cheese wrapped snugly in warm flour tortillas.


Ingredients

Scale
  • 1 package breakfast sausage
  • 6 large eggs
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons butter
  • 1 cup shredded cheddar cheese
  • 4 large flour tortillas

Instructions

  1. In a large skillet over medium heat, crumble and cook the sausage until browned (about 5-7 minutes). Drain excess grease.
  2. In the same skillet, melt butter and whisk together eggs, milk, salt, and pepper in a mixing bowl. Pour into the skillet and gently scramble until creamy.
  3. Mix in cooked sausage and shredded cheese until melted.
  4. Spoon filling onto each tortilla, fold sides in, and roll tightly from bottom to top.
  5. Optionally, toast the roll-ups seam-side down in a nonstick skillet until crispy.
  6. Serve warm.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up (150g)
  • Calories: 350
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 2g
  • Protein: 16g
  • Cholesterol: 240mg

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