Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is the perfect dish for busy mornings or festive gatherings. With its cheesy goodness and hearty ingredients, it’s not just a breakfast but a satisfying meal any time of day. Low in carbs and high in flavor, this casserole is great for meal prep, ensuring you have a delicious option ready to go. Whether you’re hosting a holiday brunch or need an easy weeknight dinner, this recipe fits the bill!

Why You’ll Love This Recipe

• Easy to Make: This casserole requires minimal prep and can be assembled in about 15 minutes.
• Meal Prep Friendly: Perfect for preparing ahead of time, making mornings smooth and stress-free.
• Low Carb Delight: With only 1g net carb per serving, it’s ideal for those following keto or low-carb diets.
• Flavor Packed: The combination of sausage, cheese, and fresh herbs makes each bite delicious.
• Versatile Serving Options: Enjoy it warm for breakfast or as a satisfying lunch or dinner.

Tools and Preparation

To create this delicious casserole, you’ll need a few essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Baking dish
• Large skillet
• Mixing bowl
• Whisk
• Spatula

Importance of Each Tool

• Baking dish: A good baking dish ensures even cooking and browning of your casserole.
• Large skillet: Ideal for cooking sausage evenly without overcrowding, which helps develop flavor.

Ingredients

Gather these fresh ingredients to make your Sausage & Egg Keto Breakfast Casserole:

Fresh Vegetables

• 3 cups spinach leaves (fresh, uncooked)
• 4 scallions (sliced, white and green parts separated)
• ¼ cup chopped fresh parsley

Protein and Dairy

• 16 ounces breakfast sausage (see Notes)
• 12 large eggs
• ¾ cup heavy cream

Seasoning and Flavor

• ½ teaspoon garlic powder
• ½ teaspoon kosher salt
• ¼ teaspoon freshly cracked black pepper

Cheese

• 2 cups freshly shredded cheddar cheese (see Notes)

How to Make Sausage & Egg Keto Breakfast Casserole

Step 1: Preheat the Oven

Preheat your oven to 375° Fahrenheit. Lightly grease your baking dish. Once greased, layer the spinach leaves at the bottom, followed by the white parts of the scallions and chopped parsley. Set aside.

Step 2: Cook the Sausage

In a large skillet over medium heat:
1. Add the breakfast sausage.
2. Cook until browned and crumbled.
3. Stir often while cooking; break sausage into small pieces with a spatula or wooden spoon.

Step 3: Prepare the Egg Mixture

While the sausage cooks:
1. In a large mixing bowl, whisk together the eggs, heavy cream, garlic powder, salt, and pepper until fully combined.
2. Gently fold in the shredded cheddar cheese.

Step 4: Assemble the Casserole

Layer the cooked sausage on top of the spinach leaves in your baking dish:
1. Pour the egg mixture over the sausage.
2. Ensure even distribution across the baking dish.

Step 5: Bake to Perfection

Place your baking dish in the preheated oven:
1. Bake for 20 to 25 minutes or until firm and eggs are cooked through.
2. Remove from oven; slice into 12 squares.
3. Garnish with green parts of scallions and additional shredded cheese if desired.
4. Serve warm and enjoy!

How to Serve Sausage & Egg Keto Breakfast Casserole

This Sausage & Egg Keto Breakfast Casserole is not only delightful on its own but also pairs well with various accompaniments. Here are some creative serving suggestions to enhance your breakfast experience.

Pair with Fresh Fruits

• Berries: A side of fresh berries like strawberries or blueberries adds a sweet contrast to the savory casserole.
• Avocado Slices: Creamy avocado slices can provide healthy fats and complement the dish’s flavors.

Add a Salad

• Mixed Green Salad: A light salad with mixed greens, olive oil, and lemon dressing offers a refreshing balance.
• Caprese Salad: Sliced tomatoes, mozzarella, and basil drizzled with balsamic glaze can elevate the meal with vibrant flavors.

Serve with Dips

• Sour Cream: A dollop of sour cream on top can add creaminess and a tangy kick.
• Guacamole: This tasty dip adds flavor and is perfect for those who love avocados.

Garnish Options

• Chopped Herbs: Fresh herbs like parsley or cilantro sprinkled on top enhance the presentation and flavor.
• Extra Cheese: Adding more shredded cheese before serving can make it even cheesier and delicious.

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How to Perfect Sausage & Egg Keto Breakfast Casserole

Making the perfect Sausage & Egg Keto Breakfast Casserole is all about technique and ingredients. Here are some tips to ensure your casserole turns out great every time.

• Use Fresh Ingredients: Fresh spinach and quality breakfast sausage enhance flavor significantly.
• Don’t Overcook Eggs: Keep an eye on the baking time; overcooked eggs can become rubbery.
• Let It Rest: Allowing the casserole to sit for a few minutes after baking helps it firm up for easier slicing.
• Experiment with Spices: Feel free to add spices like paprika or cayenne for an extra kick in flavor.

Best Side Dishes for Sausage & Egg Keto Breakfast Casserole

Pairing your Sausage & Egg Keto Breakfast Casserole with sides can elevate your meal. Here are some excellent side dishes that complement this dish perfectly.

1. Cauliflower Hash Browns: Crispy cauliflower hash browns are a low-carb alternative to traditional potatoes.
2. Zucchini Noodles: Lightly sautéed zucchini noodles can add a fresh touch without adding many carbohydrates.
3. Keto Pancakes: Fluffy keto pancakes made from almond flour provide a sweet option alongside the savory casserole.
4. Bacon or Sausage Links: Additional protein from crispy bacon or sausage links makes for a hearty breakfast spread.
5. Greek Yogurt Parfait: Layer Greek yogurt with nuts and seeds for a creamy, crunchy side that’s still low carb.
6. Egg Muffins: Mini egg muffins filled with veggies create another delicious egg-based dish that complements well.

Enjoy creating your meals around this delicious Sausage & Egg Keto Breakfast Casserole!

Common Mistakes to Avoid

When making a Sausage & Egg Keto Breakfast Casserole, it’s easy to overlook some key details. Here are common mistakes and how to avoid them.

• Skipping the Greasing: Not greasing the baking dish can lead to sticking. Always use a light spray or oil to ensure easy removal.
• Overcooking the Eggs: Cooking too long will dry out the eggs. Keep an eye on the casserole and remove it when the eggs are just set.
• Using Low-Quality Ingredients: Poor-quality sausage or cheese can affect flavor. Opt for fresh, high-quality ingredients for the best taste.
• Ignoring Seasoning: Under-seasoning can make your casserole bland. Don’t forget to taste and adjust seasoning as needed during preparation.
• Not Letting It Cool: Cutting into the casserole right away can make it fall apart. Allow it to cool slightly before slicing for cleaner pieces.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• The casserole can last for up to 4 days in the refrigerator.

Freezing Sausage & Egg Keto Breakfast Casserole

• Wrap portions tightly in plastic wrap, then place in a freezer-safe container.
• The casserole can be frozen for up to 3 months.

Reheating Sausage & Egg Keto Breakfast Casserole

• Oven: Preheat to 350°F and bake for about 15-20 minutes until heated through.
• Microwave: Heat individual portions for 1-2 minutes, checking frequently.
• Stovetop: Place on low heat in a skillet, cover, and warm until hot.

Frequently Asked Questions

Here are some common questions about making a Sausage & Egg Keto Breakfast Casserole.

Can I customize the ingredients in my Sausage & Egg Keto Breakfast Casserole?

Yes! Feel free to add vegetables or different types of cheese based on your preferences.

How do I know when my casserole is done?

The casserole should be firm in the center and lightly browned on top. A toothpick inserted should come out clean.

Is this recipe suitable for meal prep?

Absolutely! This casserole is perfect for meal prep and keeps well in the fridge or freezer.

What can I serve with my Sausage & Egg Keto Breakfast Casserole?

Consider pairing it with avocado slices or a fresh salad for a complete meal.

Final Thoughts

This Sausage & Egg Keto Breakfast Casserole is not only easy to make but also incredibly versatile. You can customize it with your favorite ingredients while keeping it keto-friendly. It’s perfect for busy mornings or festive gatherings, and you’ll love how satisfying each bite is. Give this recipe a try, and enjoy its delicious flavors!