Description
Savor the rich flavors of this Sausage & Egg Keto Breakfast Casserole, a perfect blend of hearty ingredients and cheesy goodness. Ideal for busy mornings or festive brunches, this low-carb dish takes only 15 minutes to prepare and is packed with nutrients. Each bite is a delightful medley of savory sausage, fresh spinach, and creamy cheddar cheese, making it an excellent choice for meal prep. Whether you’re looking for an easy weeknight dinner or a crowd-pleasing holiday dish, this casserole will satisfy your cravings while keeping your keto diet on track.
Ingredients
Scale
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 3 cups fresh spinach leaves
- 2 cups shredded cheddar cheese
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon freshly cracked black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach at the bottom of the dish and set aside.
- In a skillet over medium heat, cook the sausage until browned.
- Whisk together eggs, heavy cream, garlic powder, salt, and pepper in a bowl; fold in cheese.
- Pour cooked sausage over spinach and then add egg mixture evenly on top.
- Bake for 20-25 minutes until firm and golden brown.
- Let cool slightly before slicing into squares and serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 292
- Sugar: 1g
- Sodium: 698mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 19g
- Cholesterol: 263mg