Description
Southwest Chicken Wraps are a vibrant and flavorful dish that combines tender marinated chicken, fresh vegetables, and creamy sauce all wrapped in a soft tortilla. Ideal for lunch or dinner, these wraps can be prepared in just 30 minutes, making them perfect for busy weeknights. The zesty lime and smoky chipotle flavors create an explosion of taste in every bite, while the protein-packed ingredients ensure you stay satisfied throughout the day. Customize these wraps with your favorite toppings to make them uniquely yours!
Ingredients
Scale
- 0.75 lb boneless, skinless chicken breasts
- ¼ cup lime juice
- ½ tsp chili powder
- ½ tsp onion powder
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ¼ tsp salt
- 3 tbsp olive oil
- 1 tbsp chipotle pepper in adobo
- 4 large tortillas
- 1 cup uncooked rice
- 1 small red bell pepper
- 1 jalapeño
- ½ red onion, sliced
- 3 garlic cloves, minced
- 1 tsp olive oil (to sauté the veggies)
- ¾ cup thawed or fresh corn kernels
- 1 cup black beans (drained and rinsed)
- ¼ cup cotija cheese
- ⅓ cup sour cream
- 1½ tbsp honey
- ½–1 tbsp chipotle peppers in adobo
- 1 tbsp lime juice
- 3 tbsp fresh cilantro, chopped
- 1–2 tbsp water (to thin the crema a bit)
- ¼ tsp salt
Instructions
- Marinate chicken by combining it in a bowl with lime juice, olive oil, chipotle pepper, and seasonings. Let it sit for at least 15 minutes.
- Cook rice as per package instructions.
- In a skillet over medium heat, sauté marinated chicken for about 12–15 minutes until fully cooked.
- Sauté sliced bell pepper and onion in the same skillet for about 8 minutes, then add minced garlic and return chicken to warm through.
- Assemble each tortilla with rice first, followed by chicken, veggies, beans, corn, cheese, and drizzle with sauce.
- Wrap tightly and serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Southwest
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 490
- Sugar: 4g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 85mg