Description
Spaghetti Squash Hash Browns offer a delightful, health-conscious twist on a classic breakfast favorite. These crispy patties, made from shredded spaghetti squash, are perfect for any meal of the day—whether as a hearty breakfast side or a savory addition to your dinner plate. With their golden-brown crust and satisfying crunch, these hash browns deliver all the flavor you crave without the guilt. Plus, they are gluten-free and quick to prepare, making them an ideal choice for busy mornings or casual gatherings. Try these versatile hash browns today and impress your family and friends with a unique dish that’s both nutritious and delicious.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat oil in a large non-stick skillet over medium heat.
- Squeeze excess moisture from the cooked spaghetti squash using paper towels.
- Form small patties (about 2 tablespoons each) from the squash.
- Cook patties in the skillet for 5-7 minutes per side until golden brown.
- Drain on paper towels and serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 patty (45g)
- Calories: 80
- Sugar: 2g
- Sodium: 15mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg