Spinach Mushroom and Feta Crustless Quiche

This easy, tasty Spinach Mushroom and Feta Crustless Quiche is low on carbs and big on flavor. Perfect for breakfast, brunch, or even a light dinner, this dish combines nutritious ingredients to create a satisfying meal that will keep you full and happy. The flavorful mix of spinach, mushrooms, and feta cheese makes it a standout choice for any occasion.

Why You’ll Love This Recipe

• Healthier Choice: This crustless quiche is low in carbohydrates but high in protein, making it suitable for those following a keto or low-carb diet.
• Quick and Easy: With just 15 minutes of prep time, you can have a delicious meal ready to bake without much hassle.
• Versatile Meal: Enjoy it for breakfast, brunch, lunch, or dinner—this quiche fits perfectly into any part of your day.
• Packed with Flavor: The combination of spinach, mushrooms, garlic, and feta offers a delightful taste experience that will please your palate.
• Make Ahead Friendly: This quiche can be made ahead of time and reheated, making it a great option for busy mornings.

Tools and Preparation

To make the Spinach Mushroom and Feta Crustless Quiche successfully, you’ll need some essential kitchen tools.

Essential Tools and Equipment

• Non-stick skillet
• 9-inch pie plate
• Mixing bowl
• Whisk
• Knife
• Cutting board

Importance of Each Tool

• Non-stick skillet: Prevents sticking and ensures even cooking of the mushrooms without burning.
• 9-inch pie plate: Ideal for holding all the ingredients together while baking evenly.
• Mixing bowl: Necessary for combining the eggs and dairy smoothly for a perfect custard base.

Ingredients

Vegetables

• 1 10oz. box frozen chopped spinach ($1.34)
• 8 oz. mushrooms ($1.97)
• 1 clove garlic, minced ($0.04)
• 1/8 tsp salt ($0.01)

Dairy

• 2 oz. feta cheese ($1.26)
• 4 large eggs ($2.43)
• 1/4 cup grated Parmesan ($1.46)
• 1 cup milk ($0.18)
• 1/2 cup shredded mozzarella ($1.17)

Other

• 1 Tbsp cooking oil (divided, $0.04)
• 1/4 tsp pepper ($0.04)

How to Make Spinach Mushroom and Feta Crustless Quiche

Step 1: Preheat the Oven

Preheat your oven to 350°F (175°C). While it heats up, prepare the spinach by thawing it out completely and squeezing out as much moisture as possible.

Step 2: Prepare the Mushrooms

Rinse any dirt off the mushrooms under cold water. Slice them thinly and mince the garlic.

Step 3: Sauté the Vegetables

In a non-stick skillet over medium heat:
Add the sliced mushrooms, minced garlic, salt, and half of the cooking oil.
Sauté until the mushrooms release their moisture completely; ensure no water remains in the skillet.

Step 4: Layer Ingredients in Pie Plate

Brush the remaining cooking oil inside your 9-inch pie plate.
Layer in:
The sautéed mushrooms,
Thawed spinach,
Crumbled feta cheese.

Step 5: Combine Egg Mixture

In a mixing bowl:
Whisk together the eggs,
Grated Parmesan cheese,
Pepper,
Milk until well combined.

Step 6: Pour Egg Mixture Over Layers

Carefully pour the egg mixture over the layers of vegetables and cheese in the pie plate.
Top with shredded mozzarella for added flavor.

Step 7: Bake

Place your pie plate in the preheated oven. Bake for about 50 minutes or until golden brown on top with an internal temperature reaching 160°F (71°C). Once done, slice and enjoy!

How to Serve Spinach Mushroom and Feta Crustless Quiche

Serving your Spinach Mushroom and Feta Crustless Quiche can elevate the dining experience. This dish pairs wonderfully with a variety of sides or toppings that enhance its flavors.

Add a Fresh Salad

• A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette complements the quiche’s richness.

Pair with Roasted Vegetables

• Roasted seasonal vegetables like zucchini, bell peppers, or asparagus provide a colorful and healthy contrast to the dish.

Offer Toasted Bread

• Serve slices of warm, toasted whole-grain bread or sourdough for a satisfying crunch alongside the quiche.

Include Fresh Fruit

• A side of fresh fruit, such as berries or sliced melons, adds a refreshing sweetness that balances the savory flavors.

Drizzle with Hot Sauce

• For those who enjoy a bit of heat, offering hot sauce on the side allows guests to add their preferred spice level.

Serve with Yogurt

• A dollop of Greek yogurt can add creaminess and tanginess, enhancing the overall flavor profile of the meal.

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How to Perfect Spinach Mushroom and Feta Crustless Quiche

Creating the perfect Spinach Mushroom and Feta Crustless Quiche involves attention to detail. Follow these tips for best results.

• Use fresh ingredients: Fresh spinach and mushrooms can greatly enhance the flavor compared to frozen options.
• Whisk eggs thoroughly: Ensure that your egg mixture is well blended for a uniform texture in the quiche.
• Avoid excess moisture: Squeeze out as much liquid from spinach as possible to prevent a soggy quiche.
• Preheat your oven: Make sure your oven is fully preheated before baking to ensure even cooking.
• Let it rest: Allowing the quiche to sit for 5-10 minutes after baking helps it set better for slicing.
• Experiment with cheese: Feel free to mix in different types of cheese for added flavor variations.

Best Side Dishes for Spinach Mushroom and Feta Crustless Quiche

Pairing side dishes with your Spinach Mushroom and Feta Crustless Quiche can create a complete meal experience. Here are some excellent options:

1. Mixed Green Salad: A light salad topped with vinaigrette offers a refreshing balance to the hearty quiche.
2. Fruit Platter: A selection of seasonal fruits provides sweetness that contrasts nicely with the savory flavors.
3. Garlic Bread: Warm garlic bread adds a crunchy texture that’s perfect for scooping up bites of quiche.
4. Roasted Sweet Potatoes: These sweet and tender bites complement the strong flavors of feta and mushrooms beautifully.
5. Potato Wedges: Crispy potato wedges seasoned with herbs are an excellent comfort food side.
6. Herbed Yogurt Dip: A herbed yogurt dip makes for a creamy addition that enhances each bite of quiche.
7. Sautéed Greens: Quick sautéed kale or Swiss chard can add extra nutrition alongside your main dish.
8. Seasonal Soup: A light vegetable soup can serve as a warming starter before enjoying the main course.

Common Mistakes to Avoid

When making the Spinach Mushroom and Feta Crustless Quiche, it’s easy to overlook some important steps. Here are common mistakes to avoid for a perfect quiche.

• Ignoring moisture: Failing to squeeze out excess moisture from the spinach can lead to a watery quiche. Always thaw and wring out the spinach thoroughly before mixing it in.
• Overcooking mushrooms: Cooking mushrooms too long can cause them to shrink excessively. Sauté them just until they release their moisture and become tender.
• Skipping the oil: Not using enough oil can result in sticking. Make sure to brush your pie plate with cooking oil for easy removal.
• Not whisking eggs thoroughly: If you don’t whisk the eggs, milk, and cheese well, the mixture may not blend properly. Whisk until fully combined for a smooth consistency.
• Underbaking: Taking the quiche out of the oven too early can leave it runny inside. Bake until golden brown and ensure an internal temperature of 160°F.

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Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• The quiche will keep well in the refrigerator for up to 3 days.

Freezing Spinach Mushroom and Feta Crustless Quiche

• Wrap individual slices tightly in plastic wrap or aluminum foil.
• Store in a freezer-safe container or bag for up to 2 months.

Reheating Spinach Mushroom and Feta Crustless Quiche

• Oven: Preheat your oven to 350°F. Place slices on a baking sheet and cover with foil. Heat for about 15-20 minutes.
• Microwave: Place a slice on a microwave-safe plate. Heat for 1-2 minutes on high, checking frequently.
• Stovetop: Heat a skillet over medium heat. Add a bit of oil, then place the quiche slice in the skillet. Cook for about 5 minutes until heated through.

Frequently Asked Questions

What is a crustless quiche?

A crustless quiche is essentially an egg-based dish that omits traditional pie crust. It contains all the flavors you love without extra carbs.

Can I customize my Spinach Mushroom and Feta Crustless Quiche?

Yes! Feel free to add other vegetables like bell peppers or zucchini, or substitute different cheeses according to your taste preferences.

How do I know when my Spinach Mushroom and Feta Crustless Quiche is done?

The quiche is done when it turns golden brown on top and reaches an internal temperature of 160°F.

Is this recipe gluten-free?

Absolutely! This Spinach Mushroom and Feta Crustless Quiche is naturally gluten-free since it doesn’t contain any flour or wheat products.

Final Thoughts

This Spinach Mushroom and Feta Crustless Quiche is not only delicious but also versatile for any meal of the day. You can easily customize it with your favorite ingredients or adjust spices to suit your taste. Give it a try; you might just find your new go-to recipe!