Description
This Spinach Mushroom and Feta Crustless Quiche is a delicious, low-carb dish that’s perfect for any meal of the day. With vibrant spinach, savory mushrooms, and creamy feta cheese, this quiche delivers a burst of flavor in every bite. It’s quick to prepare, making it an ideal choice for busy mornings or leisurely brunches. The absence of a crust means you can enjoy all the satisfying goodness without the extra carbs. Whether you’re following a keto diet or just looking for a healthy option, this quiche is sure to become a favorite in your household. Serve it warm alongside a fresh salad or roasted vegetables for a complete meal.
Ingredients
Scale
- 10 oz frozen chopped spinach
- 8 oz mushrooms
- 2 oz feta cheese
- 4 large eggs
- 1 cup milk
- 1/4 cup grated Parmesan cheese
Instructions
- Preheat the oven to 350°F (175°C).
- Thaw the spinach and squeeze out excess moisture.
- Rinse and slice the mushrooms; mince the garlic.
- Sauté mushrooms and garlic in a non-stick skillet with oil until tender.
- Layer sautéed mushrooms, thawed spinach, and crumbled feta in a greased pie plate.
- Whisk together eggs, milk, grated Parmesan, and pepper; pour over layers.
- Top with shredded mozzarella and bake for about 50 minutes until golden brown.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Nutrition
- Serving Size: 1 slice (105g)
- Calories: 215
- Sugar: 3g
- Sodium: 485mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 165mg