Sugar Cookie Protein Baked Oats

These Sugar Cookie Protein Baked Oats are a delightful way to start your day. They combine the comfort of a sugar cookie with the nutrition you need for a healthy breakfast. With 41 grams of protein and only 379 calories, these oats are perfect for busy mornings or as a post-workout snack. Easy to prepare and customizable, they make breakfast feel like a treat without any guilt. Whether you’re fueling up for the day ahead or enjoying a cozy brunch at home, these baked oats will impress everyone.

Why You’ll Love This Recipe

• High in Protein: Each serving contains an impressive 41 grams of protein, ideal for muscle recovery and energy.
• Quick and Easy: Prep takes just 10 minutes, making this recipe perfect for busy mornings.
• Versatile Toppings: Enjoy with granola butter, fresh fruits, or nuts to personalize your bowl.
• Low-Calorie Indulgence: At only 379 calories, it satisfies your sweet tooth without compromising your diet.
• Meal Prep Friendly: Bake ahead of time and grab them for an easy breakfast on-the-go.

Tools and Preparation

To make these delicious Sugar Cookie Protein Baked Oats, you’ll need some essential kitchen tools. These items will help ensure that your oats come out perfectly every time.

Essential Tools and Equipment

• Blender
• Oven-safe ramekin
• Measuring cups
• Mixing spoons

Importance of Each Tool

• Blender: A good blender ensures that all ingredients mix smoothly, creating a creamy oat mixture.
• Oven-safe ramekin: This is crucial for baking, allowing even cooking and easy serving.
• Measuring cups: Accurate measurements guarantee consistent results each time you make the recipe.

Ingredients

For the Oats

• ¼ cup oats
• 30 g protein powder
• ⅓ cup almond milk
• 1/4 cup Greek yogurt
• 1 egg
• 1 tbsp granola butter
• 1/2 tsp baking powder
• ¼ tsp salt
• 1/4 tsp cinnamon

How to Make Sugar Cookie Protein Baked Oats

Step 1: Preheat the Oven

Preheat your oven to 350°F. While it heats up, spray a 10-12 oz. oven-safe ramekin with nonstick spray to prevent sticking.

Step 2: Blend the Ingredients

In a small blender (like a Ninja nutribullet), combine all the ingredients for the oats:
1. Add ¼ cup oats.
2. Pour in 30 g protein powder, followed by the ⅓ cup almond milk, ¼ cup Greek yogurt, and 1 egg.
3. Finally, add 1 tbsp granola butter, ½ tsp baking powder, ¼ tsp salt, and ¼ tsp cinnamon. Blend until smooth.

Step 3: Pour Into Ramekin

Carefully pour your blended oat mixture into the prepared ramekin. Make sure not to overfill it, as the mixture may rise while baking.

Step 4: Bake

Place the ramekin in the preheated oven. Bake for about 25 minutes or until a toothpick inserted into the center comes out clean. Once baked, top with more granola butter or toppings of your choice! Enjoy this healthy breakfast treat!

How to Serve Sugar Cookie Protein Baked Oats

These Sugar Cookie Protein Baked Oats are perfect for a delightful and nutritious breakfast. Serve them warm right out of the oven or let them cool for a quick grab-and-go option.

Top with Granola Butter

• Use Oat Haus Sugar Cookie Granola Butter for an extra layer of sweetness that complements the cookie flavor.

Add Fresh Fruit

• Slice bananas or strawberries on top for a fresh twist and added nutrients.

Sprinkle with Nuts

• Toss on some chopped almonds or walnuts for added crunch and healthy fats.

Drizzle with Honey

• A light drizzle of honey or maple syrup can enhance the sweetness without overwhelming the dish.

Include a Dollop of Yogurt

• Top with a spoonful of Greek yogurt for creaminess and an additional protein boost.

Pair with Coffee or Tea

• Enjoy your baked oats alongside a cup of coffee or herbal tea to kick-start your morning.

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How to Perfect Sugar Cookie Protein Baked Oats

To ensure your Sugar Cookie Protein Baked Oats turn out perfectly every time, consider these helpful tips.

• Use fresh ingredients: Ensure your oats and protein powder are fresh for the best flavor and texture.
• Adjust baking time: Keep an eye on the oats while baking; ovens vary, so adjust the time as needed.
• Experiment with flavors: Try different types of protein powder, like vanilla or chocolate, to switch up the taste.
• Add mix-ins: Incorporate items like chocolate chips or dried fruit into the mixture for added flavor bursts.
• Let it cool slightly: Allowing your baked oats to cool for a few minutes can enhance their flavor and make them easier to serve.
• Use different ramekins: For varied portion sizes, try using smaller or larger ramekins depending on your appetite.

Best Side Dishes for Sugar Cookie Protein Baked Oats

Pairing side dishes with your Sugar Cookie Protein Baked Oats can elevate your breakfast experience. Here are some great options to consider:

1. Fresh Fruit Salad: A colorful mix of seasonal fruits adds freshness and vitamins.
2. Cottage Cheese: Creamy cottage cheese offers additional protein and can be flavored with fruit or honey.
3. Smoothie: A refreshing smoothie made from spinach, banana, and almond milk provides extra nutrients.
4. Hard-Boiled Eggs: Packed with protein, hard-boiled eggs complement your meal nicely.
5. Avocado Toast: Whole-grain toast topped with smashed avocado is both filling and healthy.
6. Nut Butter Toasts: Whole-grain bread spread with almond or peanut butter gives added healthy fats and fiber.
7. Chia Seed Pudding: This pudding is rich in omega-3 fatty acids and can be flavored to match your baked oats.
8. Yogurt Parfait: Layer yogurt with granola and berries for a tasty side that balances textures.

Common Mistakes to Avoid

Baking Sugar Cookie Protein Baked Oats can be simple, but there are common mistakes to watch out for. Here are some tips to ensure your oats turn out perfectly every time.

• Using too much liquid: Adding excess almond milk can make the oats soggy. Stick to the ⅓ cup measurement for the best texture.
• Skipping the baking powder: This ingredient is key for achieving a fluffy consistency. Don’t forget to include it for perfect baked oats.
• Not blending enough: Ensure all ingredients are blended until completely smooth. A lumpy mixture can lead to uneven baking.
• Overbaking: Keep an eye on your oats! Baking them longer than 25 minutes can cause them to dry out. Use a toothpick to check for doneness.
• Ignoring toppings: While optional, toppings like granola butter enhance flavor and texture. Don’t skip this step for extra deliciousness!

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow to cool completely before sealing the container.

Freezing Sugar Cookie Protein Baked Oats

• Freeze in individual portions for up to 2 months.
• Use freezer-safe containers or bags to prevent freezer burn.

Reheating Sugar Cookie Protein Baked Oats

• Oven: Preheat your oven to 350°F and heat for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 1-2 minutes, stirring halfway through for even warming.
• Stovetop: Place in a non-stick skillet over low heat, stirring occasionally until warmed.

Frequently Asked Questions

Here are some common questions regarding Sugar Cookie Protein Baked Oats.

Can I use different types of protein powder?

Yes! Any protein powder will work, but flavors may alter the taste slightly. Choose one that you enjoy.

How can I customize my Sugar Cookie Protein Baked Oats?

Feel free to add mix-ins like chocolate chips, nuts, or dried fruit. Top with yogurt or fresh fruit for added flavor and nutrition.

Are these oats gluten-free?

Yes! If you use certified gluten-free oats, these Sugar Cookie Protein Baked Oats will be gluten-free.

Can I make these oats vegan?

Absolutely! Replace the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use dairy-free yogurt.

Final Thoughts

Sugar Cookie Protein Baked Oats offer a delightful start to your day while packing in nutrition and protein. Their versatility allows you to customize them with various toppings and mix-ins, making each batch unique. Try this recipe today and enjoy a guilt-free breakfast that feels indulgent!