Sugar Free Pumpkin Cookies

These Sugar Free Pumpkin Cookies are the ultimate treat for fall lovers and health-conscious dessert enthusiasts alike! With a soft and chewy texture, these cookies are infused with pumpkin spice and can be topped with delicious cream cheese icing. Perfect for Halloween, Thanksgiving, or any cozy gathering, they offer a guilt-free way to indulge in the flavors of the season without added sugar.

Why You’ll Love This Recipe

  • Health-Conscious Delight: These cookies are sugar-free, making them suitable for those who want to enjoy sweets without the extra calories.
  • Versatile Enjoyment: Ideal for various occasions, from festive gatherings to everyday snacks.
  • Easy to Make: With straightforward steps and simple ingredients, even novice bakers can whip these up effortlessly.
  • Delicious Flavor: The combination of pumpkin spice and almond flour creates a rich flavor that everyone will love.
  • Customizable Toppings: Feel free to add your favorite toppings or enjoy them plain; they are delicious either way!

Tools and Preparation

Before diving into the recipe, it’s important to gather your tools and prepare your kitchen. Having everything ready will make the baking process smoother.

Essential Tools and Equipment

  • Stand mixer or hand mixer
  • Mixing bowls
  • Measuring cups and spoons
  • Silicone baking mat or cookie sheet
  • Cooling rack

Importance of Each Tool

  • Stand mixer or hand mixer: Ensures that the butter and sweeteners blend smoothly for a creamy texture.
  • Silicone baking mat: Prevents cookies from sticking and over-browning, leading to perfect results every time.

Ingredients

These Sugar Free Pumpkin Cookies are soft and chewy, made with pumpkin spice, almond flour, and topped with cream cheese icing or frosting. This sweet and sugar-free dessert treat is perfect for fall, Halloween, Thanksgiving, and the holidays.

  • 4 tablespoons unsalted butter (Softened at room temperature.)
  • 1/3 cup sweetener
  • 1/3 cup brown sweetener
  • 1/2 cup 100% pureed pumpkin
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 1/2 cups blanched almond flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice (See Notes for how to make your own.)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 3 oz cream cheese (softened)
  • 1 teaspoon powdered sweetener (Confectioner’s)
  • 1 teaspoon vanilla

How to Make Sugar Free Pumpkin Cookies

Step 1: Preheat the Oven

Preheat your oven to 350 degrees Fahrenheit. This ensures that your cookies bake evenly.

Step 2: Cream Butter and Sweeteners

In a mixing bowl:
Use a stand mixer or hand mixer to cream together the softened unsalted butter and both sweeteners until smooth.

Step 3: Add Pumpkin Mixture

Once creamy:
Add in the pureed pumpkin, egg, and vanilla extract.
Beat until well combined.

Step 4: Combine Dry Ingredients

In another bowl:
Mix together blanched almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt.

Step 5: Combine Wet and Dry Ingredients

Add dry ingredients to wet mixture:
Mix until combined. Avoid overmixing as this may lead to dry cookies.

Step 6: Prepare Baking Sheet

Line a sheet pan or cookie sheet:
Use a silicone baking mat to prevent cookies from over-browning.

Step 7: Form Cookie Balls

With wet hands:
Create balls of dough about 1½ tablespoons each. The dough will be sticky.

Step 8: Flatten Cookies

Place formed balls on the baking mat:
Gently flatten each cookie using the palm of your hand.

Step 9: Bake Cookies

Bake in preheated oven:
Cook for about 10–13 minutes. They should look soft but golden at the edges when done.

Step 10: Cool on Baking Mat

Remove cookies from oven:
Let them cool on the silicone mat for about 10 minutes before transferring them to a cooling rack. Don’t rush this step!

Step 11: Complete Cooling Process

On a cooling rack:
Allow cookies to cool for an additional 15 minutes before applying icing gently.

Enjoy these delicious Sugar Free Pumpkin Cookies as a delightful addition to your fall celebrations!

How to Serve Sugar Free Pumpkin Cookies

These Sugar Free Pumpkin Cookies are a delightful treat perfect for any occasion. Here are some creative serving suggestions to elevate your dessert experience.

With Cream Cheese Icing

  • Spread a generous layer of cream cheese icing on top of each cookie for a rich, velvety flavor that complements the pumpkin spices perfectly.

As a Snack with Coffee

  • Pair these cookies with your morning or afternoon coffee. The sweetness of the cookies balances beautifully with the bold flavors of coffee.

On a Festive Platter

  • Arrange the cookies on a decorative platter for holiday gatherings. Add some fall-themed decorations like mini pumpkins or autumn leaves for an inviting presentation.

With Ice Cream

  • Serve warm cookies alongside a scoop of vanilla or cinnamon ice cream. The contrast of warm and cold creates an irresistible dessert experience.

Drizzled with Caramel Sauce

  • Drizzle sugar-free caramel sauce over the cookies for an extra touch of sweetness. This adds both flavor and visual appeal to your serving.
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How to Perfect Sugar Free Pumpkin Cookies

To ensure your Sugar Free Pumpkin Cookies turn out perfectly, follow these helpful tips.

  • Use Room Temperature Ingredients: Make sure your butter and cream cheese are softened to room temperature. This helps achieve a smooth batter and ensures even mixing.

  • Don’t Overmix: Once you combine wet and dry ingredients, mix just until combined. Overmixing can lead to dense cookies instead of soft and chewy ones.

  • Adjust Baking Time: Keep an eye on your cookies as they bake. They should look soft but golden at the edges when ready. Remember, they will firm up while cooling.

  • Let Them Cool Properly: Allow the cookies to cool on the baking sheet for at least 10 minutes before transferring them. This prevents crumbling and helps maintain their shape.

Best Side Dishes for Sugar Free Pumpkin Cookies

Sugar Free Pumpkin Cookies can be paired with various side dishes that enhance their flavors. Here are some excellent options:

  1. Chai Tea: The warm spices in chai complement the pumpkin flavor, creating a cozy pairing perfect for fall afternoons.

  2. Fruit Salad: A refreshing fruit salad adds brightness and balance to the sweetness of the cookies, making it a light side option.

  3. Cheese Platter: Include a selection of cheeses like brie or goat cheese for a savory contrast that pairs well with sweet desserts.

  4. Pumpkin Spice Latte: Match your cookie with this classic fall drink for an indulgent treat that celebrates the season’s flavors.

  5. Yogurt Parfait: Layer Greek yogurt with berries and nuts as a nutritious side that contrasts nicely with the sweetness of the cookies.

  6. Spiced Nuts: Roasted spiced nuts provide crunch and flavor diversity, making them an excellent accompaniment to soft cookies.

  7. Cinnamon Apple Slices: Serve thin apple slices sprinkled with cinnamon for a fresh side that enhances the cookie’s pumpkin spice profile.

  8. Hot Chocolate: A rich cup of hot chocolate makes an indulgent pairing, especially during chilly evenings when you crave something warm and sweet.

Common Mistakes to Avoid

Making Sugar Free Pumpkin Cookies can be a delightful experience, but there are common pitfalls to watch for.

  • Overmixing the Dough: Mixing too much can lead to dry cookies. Combine your ingredients until just mixed for the best texture.
  • Not Measuring Ingredients Accurately: Using incorrect measurements can ruin your cookie dough. Always use measuring cups and spoons for precision.
  • Ignoring Baking Time: Leaving cookies in the oven too long can cause them to harden too much. Keep an eye on them and take them out when they look soft but golden at the edges.
  • Using Cold Ingredients: If your butter and cream cheese aren’t at room temperature, they won’t blend well. Make sure all ingredients are softened before starting your recipe.
  • Skipping Cooling Time: Moving cookies too soon can cause them to crumble. Allow them to cool on the baking mat before transferring to a cooling rack.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • They will last up to 5 days in the fridge.

Freezing Sugar Free Pumpkin Cookies

  • Place cookies in a freezer-safe container or zip-top bag.
  • They can be frozen for up to 3 months.

Reheating Sugar Free Pumpkin Cookies

  • Oven: Preheat to 350°F and bake for about 5-7 minutes until warmed through.
  • Microwave: Heat individually for about 10-15 seconds for a quick warm-up.
  • Stovetop: Use a skillet over low heat, flipping occasionally until warmed.

Frequently Asked Questions

What makes these Sugar Free Pumpkin Cookies special?

These cookies are not only sugar-free but also soft and chewy, making them a perfect guilt-free treat!

Can I replace almond flour with other flours?

Yes, you can substitute almond flour with other gluten-free flours, but results may vary in texture and flavor.

Are Sugar Free Pumpkin Cookies suitable for diabetics?

Absolutely! These cookies contain no sugar, making them a great option for those managing their blood sugar levels.

How do I customize my Sugar Free Pumpkin Cookies?

Feel free to add nuts, chocolate chips, or dried fruits for extra flavor and texture!

What’s the best way to serve these cookies?

These cookies are delightful on their own or topped with cream cheese icing. Perfect for fall gatherings!

Final Thoughts

These Sugar Free Pumpkin Cookies are not only delicious but also versatile enough to suit various occasions from Halloween to Thanksgiving. With endless customization options, you can adjust flavors or toppings according to your taste. Try making these delightful cookies today!

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Sugar Free Pumpkin Cookies

Sugar Free Pumpkin Cookies


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  • Author: Julia
  • Total Time: 27 minutes
  • Yield: Approximately 24 cookies 1x

Description

Indulge in the delightful flavors of fall with these Sugar Free Pumpkin Cookies! Soft, chewy, and infused with warm pumpkin spice, this guilt-free treat is perfect for health-conscious dessert lovers.


Ingredients

Scale
  • 4 tablespoons unsalted butter (softened)
  • 1/3 cup sweetener
  • 1/3 cup brown sweetener
  • 1/2 cup pureed pumpkin
  • 1 teaspoon vanilla extract
  • 1 egg
  • 2 1/2 cups blanched almond flour
  • 1 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice
  • 3 oz cream cheese (softened)
  • 1 teaspoon powdered sweetener

Instructions

  1. Preheat your oven to 350°F.
  2. In a mixing bowl, cream together the softened butter and both sweeteners until smooth.
  3. Add pureed pumpkin, egg, and vanilla extract; mix well.
  4. In another bowl, combine almond flour, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt.
  5. Gradually mix dry ingredients into the wet mixture until just combined.
  6. Line a baking sheet with a silicone mat and form sticky dough balls about 1½ tablespoons each.
  7. Flatten each ball gently before placing them on the baking sheet.
  8. Bake for 10–13 minutes until edges are golden but centers remain soft.
  9. Let cool on the mat for about 10 minutes before transferring to a cooling rack.
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cookie (25g)
  • Calories: 90
  • Sugar: 0g
  • Sodium: 60mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 15mg

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