Description
Indulge in the vibrant flavors of Tandoori Chicken, a beloved dish from Indian cuisine that you can easily recreate at home. Traditionally cooked in a tandoor, this oven-baked version results in tender, juicy chicken thighs marinated in a creamy spiced yogurt blend. With its rich aroma and perfectly charred edges, Tandoori Chicken is not just a treat for the palate; it’s also keto-friendly and low in carbs, making it an excellent choice for family dinners or gatherings. Whether served with rice, wrapped in naan, or paired with fresh salad, this dish is sure to impress your guests and become a staple in your meal rotation.
Ingredients
Scale
- 1.5 pounds boneless skinless chicken thighs
- 1 lime (juiced)
- 3/4 teaspoon table salt
- 3/4 teaspoon ground black pepper
- 7 ounces plain Greek yogurt
- 5 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 1 tablespoon ground cumin
- 1 tablespoon smoked paprika
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cayenne
Instructions
- Marinate Chicken: Rub salt, pepper, and lime juice on chicken thighs. In a large bowl, mix all marinade ingredients until combined. Add chicken to the bowl one by one, ensuring each piece is well coated. Cover and refrigerate for 6 to 24 hours.
- Prepare: Preheat the oven's broiler to high (or bake at 450°F if broiling isn't available). Line a baking sheet with foil or parchment paper and arrange marinated chicken thighs without touching each other.
- Cook Chicken: Broil for about 15 to 20 minutes until dry on top with some charred tips. Flip the chicken and cook for an additional 10 minutes until fully cooked.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Indian
Nutrition
- Serving Size: Approximately 4 ounces (113g)
- Calories: 210
- Sugar: 3g
- Sodium: 570mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 120mg