Description
Indulge in the irresistible flavors of Teriyaki Turkey Rice Bowls, a delightful dish that combines lean ground turkey with vibrant vegetables, all enveloped in a sweet and savory homemade teriyaki sauce. Perfect for busy weeknights or casual gatherings, this meal is both nutritious and satisfying, served over fluffy rice.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup low-sodium soy sauce
- 4 cups cooked white or brown rice
- 1 cup broccoli (finely chopped)
- 2 large carrots (peeled and grated)
- 1/2 cup diced onion
- 2 tablespoons minced garlic
- Vegetable oil for cooking
Instructions
- In a mixing bowl, whisk together soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, ground ginger, cornstarch mixed with warm water.
- Heat vegetable oil in a skillet over medium heat. Sauté diced onion until translucent; add minced garlic and cook until fragrant.
- Add ground turkey to the skillet and cook until browned.
- Stir in chopped broccoli and grated carrots, then pour in the teriyaki sauce. Mix well to coat evenly.
- Simmer for about 5-7 minutes until vegetables are tender. Serve over rice and garnish with diced green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 8g
- Sodium: 720mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 90mg