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The BEST Chicken Marinade

The BEST Chicken Marinade


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  • Author: Julia
  • Total Time: 17 minutes
  • Yield: Serves 6

Description

The BEST Chicken Marinade is your secret weapon for creating juicy, flavorful chicken that takes any meal to the next level. Whether you’re firing up the grill for a summer barbecue or baking a cozy family dinner, this easy-to-make marinade infuses your chicken with irresistible flavor that will leave everyone coming back for seconds.


Ingredients

Scale
  • ½ cup extra virgin olive oil
  • ½ cup balsamic vinegar
  • ¼ cup low sodium soy sauce
  • ¾ cup brown sugar
  • 2 teaspoons dried rosemary
  • 2 tablespoons Dijon mustard

Instructions

  1. Combine all marinade ingredients in a large mixing bowl and whisk until blended.
  2. Place chicken in a resealable bag and pour marinade over it, ensuring it's well-coated.
  3. Marinate in the refrigerator for at least 30 minutes (up to 24 hours).
  4. Preheat grill to medium-high heat, then grill chicken for about 5-6 minutes on each side until cooked through.
  • Prep Time: 5 minutes
  • Cook Time: 12 minutes
  • Category: Main
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (150g)
  • Calories: 305
  • Sugar: 10g
  • Sodium: 600mg
  • Fat: 19g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 90mg