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The Best White Bean Soup

The Best White Bean Soup


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  • Author: Julia
  • Total Time: 25 minutes
  • Yield: Serves about 4 people 1x

Description

Transform your perception of beans with this creamy, flavor-packed white bean soup that’s sure to impress! This simple, vegan recipe is not only budget-friendly but also incredibly delicious, making it a perfect choice for busy weeknights. In just 25 minutes, you can serve up a comforting bowl of goodness that’s rich in protein and fiber. Enjoy it as a main dish or a hearty starter, and feel free to customize it with your favorite vegetables for an added twist.


Ingredients

Scale
  • 2 cans (28oz) cannellini beans
  • 1 medium onion, diced
  • 1 celery stalk, diced
  • 1 large carrot, diced
  • 12 garlic cloves, minced
  • 2 medium potatoes, peeled and cubed
  • 1 Tbsp olive oil
  • 1 Tbsp tomato paste
  • 1/3 cup white wine
  • 1 sprig rosemary (or chopped)
  • 2 cups vegetable broth

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté the diced onion, carrot, and celery until softened (about 5 minutes).
  2. Add garlic, cannellini beans, tomato paste, potatoes, rosemary, and paprika; stir for one minute.
  3. Pour in the white wine and let simmer until evaporated (about one minute).
  4. Stir in frozen spinach and vegetable broth; season with salt and pepper. Bring to a boil then reduce heat to simmer for about 15 minutes.
  5. Once potatoes are tender, taste for seasoning adjustments and serve hot with a drizzle of olive oil.
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Simmering
  • Cuisine: Vegan

Nutrition

  • Serving Size: 1 serving
  • Calories: 240
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg