Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Easy, high-protein blueberry bagels made with only three main ingredients are perfect for any occasion. Whether you need a quick breakfast or a tasty snack, these Three Ingredient Blueberry Bagels (High Protein, Low Carb) offer a delightful combination of flavor and nutrition. Their soft, chewy texture and the burst of fresh blueberries make them a standout choice for health-conscious eaters.
Why You’ll Love This Recipe
- Quick and Easy: With just three main ingredients, these bagels come together in no time.
- High Protein: Each serving is packed with protein, making them a fulfilling option for your meals.
- Low Carb: Perfect for those following a low-carb diet without sacrificing taste.
- Versatile Flavor: The addition of fresh blueberries adds natural sweetness and flavor, suitable for various toppings.
- Healthy Snack: A nutritious alternative to traditional bagels that can satisfy cravings without guilt.
Tools and Preparation
Before diving into the recipe, gather your tools and prepare your kitchen. Having everything ready will ensure a smooth baking process.
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Essential Tools and Equipment
- Mixing bowl
- Baking sheet
- Parchment paper
- Spoon or spatula
- Oven
Importance of Each Tool
- Mixing bowl: Essential for combining ingredients thoroughly to achieve the perfect dough consistency.
- Baking sheet: Provides the surface needed to bake the bagels evenly without sticking.
- Parchment paper: Helps prevent sticking and makes cleanup easy after baking.
Ingredients
These simple yet effective ingredients create delicious blueberry bagels that everyone will love.
For the Dough
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 1/2 teaspoons baking powder
- Pinch of salt
For the Blueberry Filling
- 1/2 cup fresh blueberries
Optional Sweetener and Egg Wash
- 1 tablespoon erythritol or preferred low-calorie sweetener (optional)
- 1 large egg (for egg wash, optional)
How to Make Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure easy removal after baking.
Step 2: Combine Dry Ingredients
In a large bowl, mix together the almond flour, baking powder, salt, and erythritol (if using). Stir until well combined.
Step 3: Add Greek Yogurt
Add the nonfat Greek yogurt to the dry mixture. Stir until a soft dough forms. This will be the base of your bagels.
Step 4: Fold in Blueberries
Gently fold in the fresh blueberries, being careful not to crush them to maintain their shape and flavor throughout the bagel.
Step 5: Shape the Bagels
Divide the dough into 4 equal portions. Shape each portion into a bagel by creating a hole in the center. Place them on the prepared baking sheet.
Step 6: Bake Your Bagels
Brush the tops with beaten egg for shine if desired. Bake for 22-25 minutes until golden brown and set. Allow them to cool before serving for best texture.
Enjoy these wholesome Three Ingredient Blueberry Bagels (High Protein, Low Carb) as part of your healthy breakfast routine!
How to Serve Three Ingredient Blueberry Bagels (High Protein, Low Carb)
These delicious Three Ingredient Blueberry Bagels are not only healthy but also versatile. You can enjoy them in various ways to enhance their flavor and nutrition.
Spread It On
- Cream Cheese: A classic pairing that adds a rich, creamy texture.
- Nut Butter: Try almond or peanut butter for added protein and healthy fats.
- Greek Yogurt: For a tangy twist, spread plain or flavored Greek yogurt on top.
Add Fresh Toppings
- Sliced Bananas: These add natural sweetness and extra nutrients.
- Chia Seeds: Sprinkle for a boost of fiber and omega-3 fatty acids.
- Honey Drizzle: For those who love a touch of sweetness, honey complements the blueberries beautifully.
Enjoy with a Beverage
- Coffee or Tea: A warm drink pairs perfectly with these bagels for breakfast or brunch.
- Smoothies: A refreshing smoothie can balance out the meal while keeping it light.
How to Perfect Three Ingredient Blueberry Bagels (High Protein, Low Carb)
To achieve the best results with your Three Ingredient Blueberry Bagels, consider these helpful tips.
- Use Fresh Blueberries: Fresh berries maintain their shape better during baking compared to frozen ones.
- Mix Gently: When adding blueberries, fold them in carefully to prevent crushing.
- Adjust Sweetness: Taste the dough and adjust the erythritol based on your preference for sweetness.
- Check Oven Temperature: Ensure your oven is properly calibrated for even baking; an oven thermometer can help.
- Experiment with Flavors: Add cinnamon or vanilla extract to the dough for a unique twist on flavor.
- Store Properly: Keep leftover bagels in an airtight container to maintain freshness.
Best Side Dishes for Three Ingredient Blueberry Bagels (High Protein, Low Carb)
Serving these bagels can be even more delightful when paired with complementary side dishes. Here are some options that work well alongside your bagels.
- Fruit Salad: A colorful mix of seasonal fruits adds freshness and vitamins.
- Scrambled Eggs: Light and fluffy eggs provide additional protein, making your meal more filling.
- Cottage Cheese: High in protein and perfect for a creamy contrast to the chewy bagel texture.
- Avocado Slices: Creamy avocado adds healthy fats and balances out the sweetness of the bagel.
- Mixed Nuts: A handful of nuts offers crunch and is a great source of energy.
- Yogurt Parfait: Layer yogurt with granola and berries for a nutritious side that complements the bagel perfectly.
Common Mistakes to Avoid
Making Three Ingredient Blueberry Bagels (High Protein, Low Carb) can be easy, but there are some common mistakes that can lead to unsatisfactory results. Here are a few to watch out for:
- Using regular yogurt: Regular yogurt can make the dough too runny. Stick to nonfat Greek yogurt for the right consistency.
- Not measuring ingredients accurately: Precision is key in baking. Use a scale or measuring cups for accurate amounts.
- Overmixing the dough: Overmixing can toughen your bagels. Mix just until combined for a soft texture.
- Skipping the egg wash: Omitting the egg wash might result in dull-looking bagels. A wash gives them a beautiful golden finish.
- Ignoring baking time: Each oven is different; check your bagels a few minutes before the timer goes off to avoid overbaking.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 3 days.
- Place parchment paper between layers to prevent sticking.
Freezing Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Freeze in an airtight container or freezer bag for up to 3 months.
- Separate layers with parchment paper for easy removal.
Reheating Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Oven: Reheat at 350°F (175°C) for about 10 minutes until warm.
- Microwave: Heat on medium power for 20-30 seconds. Be careful not to overdo it, as they may become chewy.
- Stovetop: Warm in a pan over low heat for a couple of minutes until heated through.
Frequently Asked Questions
What makes these blueberry bagels high protein?
These bagels utilize nonfat Greek yogurt and almond flour, both of which are excellent sources of protein, making them perfect for a healthy breakfast.
Can I make these Three Ingredient Blueberry Bagels gluten-free?
Yes! Since almond flour is gluten-free, these bagels are naturally suitable for those avoiding gluten.
How do I customize my blueberry bagels?
Feel free to add other ingredients like nuts, cinnamon, or different fruits to give your bagels a unique flavor twist.
Are these bagels suitable for meal prep?
Absolutely! These bagels can be made ahead of time and stored in the fridge or freezer for quick snacks or breakfasts throughout the week.
Final Thoughts
These Three Ingredient Blueberry Bagels (High Protein, Low Carb) are not only simple but also versatile and delicious. Perfect as a quick breakfast or snack, you can customize them with various ingredients to suit your taste. Give this recipe a try and enjoy their delightful flavor!
Three Ingredient Blueberry Bagels (High Protein, Low Carb)
- Total Time: 35 minutes
- Yield: Serves 4
Description
Indulge in the soft, chewy goodness of Three Ingredient Blueberry Bagels that are both high in protein and low in carbs. With just three main ingredients—nonfat Greek yogurt, almond flour, and fresh blueberries—you can create a deliciously nutritious treat that’s perfect for breakfast or as a satisfying snack. These bagels are not only easy to prepare but also versatile, allowing you to customize them with your favorite toppings. Enjoy the delightful burst of blueberries while keeping your health goals in check.
Ingredients
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- Pinch of salt
- ½ cup fresh blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, baking powder, salt, and optional erythritol until well combined.
- Add the Greek yogurt and stir until a soft dough forms.
- Gently fold in fresh blueberries without crushing them.
- Divide dough into four portions, shape into bagels with holes in the center, and place on the baking sheet.
- Bake for 22-25 minutes until golden brown. Allow cooling before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
