Description
Indulge in the soft, chewy goodness of Three Ingredient Blueberry Bagels that are both high in protein and low in carbs. With just three main ingredients—nonfat Greek yogurt, almond flour, and fresh blueberries—you can create a deliciously nutritious treat that’s perfect for breakfast or as a satisfying snack. These bagels are not only easy to prepare but also versatile, allowing you to customize them with your favorite toppings. Enjoy the delightful burst of blueberries while keeping your health goals in check.
Ingredients
Scale
- 1 cup nonfat Greek yogurt
- 1 cup almond flour
- 1 ½ teaspoons baking powder
- Pinch of salt
- ½ cup fresh blueberries
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix almond flour, baking powder, salt, and optional erythritol until well combined.
- Add the Greek yogurt and stir until a soft dough forms.
- Gently fold in fresh blueberries without crushing them.
- Divide dough into four portions, shape into bagels with holes in the center, and place on the baking sheet.
- Bake for 22-25 minutes until golden brown. Allow cooling before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg