Description
Discover the delightful Tofu Scramble Wrap, a quick and nutritious meal that’s perfect for breakfast, lunch, or a satisfying snack. In just 20 minutes, you can whip up this plant-based dish that’s not only bursting with flavor but also packed with protein from firm tofu and healthy fats from creamy avocados. Customizable to suit your taste, these wraps allow you to mix in your favorite veggies and spices for a unique twist each time. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this savory wrap is sure to become a staple in your kitchen.
Ingredients
Scale
- 14 to 16 ounces firm tofu
- 1/2 cup unsweetened nondairy milk
- 3 tablespoons nutritional yeast
- 1 3/4 teaspoons Dijon mustard
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 6 large tortillas (10 to 12 inches)
- 12 slices vegan cheese (or 2 cups cheeze shreds)
- 3 small avocados (sliced)
- 4 cups chopped fresh kale (or spinach)
Instructions
- Crumble the pressed tofu into 1-inch chunks.
- In a medium bowl, whisk together nondairy milk, nutritional yeast, Dijon mustard, turmeric, paprika, garlic powder, onion powder, and kala namak if using.
- Heat olive oil in a nonstick skillet over medium-high heat. Cook the tofu in a single layer for about 3 minutes without stirring. Gently stir and cook for another 4 minutes until lightly golden.
- Fold the sauce into the cooked tofu and heat through for 2 minutes.
- Assemble wraps by placing cheese on each tortilla followed by avocado slices and sautéed greens. Divide the tofu scramble evenly among the tortillas and wrap them tightly.
- Optional: Toast each wrap in the skillet for 2 minutes on each side until golden.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 16g
- Cholesterol: 0mg