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Turkey Sweet Potato Skillet

Turkey Sweet Potato Skillet


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  • Author: Julia
  • Total Time: 30 minutes
  • Yield: Serves approximately 4 people 1x

Description

Turkey Sweet Potato Skillet is a quick and nutritious one-pan meal that combines lean ground turkey with sweet potatoes, fresh vegetables, and vibrant spices. In just 30 minutes, you can create a flavorful dish that’s perfect for busy weeknights or meal prep. This versatile recipe allows you to customize it with your favorite veggies or spices, ensuring a satisfying meal every time. Ideal for cozy family dinners or entertaining guests, this skillet dish delivers on taste and health.


Ingredients

Scale
  • 1 pound ground turkey
  • 2 medium sweet potatoes, diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 cups spinach, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté for 2-3 minutes until translucent.
  2. Add diced sweet potatoes; cook for about 10 minutes until they begin to soften.
  3. Stir in ground turkey, breaking it apart as it cooks for 5-7 minutes until browned.
  4. Season with smoked paprika, cumin, salt, and pepper; mix well.
  5. Add bell pepper and spinach; cook for an additional 3-4 minutes until tender. Garnish with fresh parsley before serving.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 330
  • Sugar: 5g
  • Sodium: 540mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 6g
  • Protein: 26g
  • Cholesterol: 85mg