Description
Turkey Sweet Potato Skillet is a quick and nutritious one-pan meal that combines lean ground turkey with sweet potatoes, fresh vegetables, and vibrant spices. In just 30 minutes, you can create a flavorful dish that’s perfect for busy weeknights or meal prep. This versatile recipe allows you to customize it with your favorite veggies or spices, ensuring a satisfying meal every time. Ideal for cozy family dinners or entertaining guests, this skillet dish delivers on taste and health.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium sweet potatoes, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 2 cups spinach, chopped
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and garlic; sauté for 2-3 minutes until translucent.
- Add diced sweet potatoes; cook for about 10 minutes until they begin to soften.
- Stir in ground turkey, breaking it apart as it cooks for 5-7 minutes until browned.
- Season with smoked paprika, cumin, salt, and pepper; mix well.
- Add bell pepper and spinach; cook for an additional 3-4 minutes until tender. Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 5g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 26g
- Cholesterol: 85mg