Description
Vegan Breakfast Hash is a vibrant and nourishing way to kickstart your day. Bursting with crispy potatoes, sautéed mushrooms, and colorful peppers, this dish is not only visually appealing but also packed with flavor. Ready in under 25 minutes, it’s perfect for a quick breakfast, hearty brunch, or even a satisfying dinner. The hash is versatile and can be easily customized with your favorite toppings or additional veggies, making it a delightful addition to any meal plan. Whether you’re new to plant-based eating or a seasoned pro, this recipe will leave you feeling satisfied and energized.
Ingredients
Scale
- 3 medium potatoes
- 1 yellow onion
- 1 bell pepper
- 1 zucchini
- 8 oz. mushrooms
- 1/2 tsp garlic powder
- 1/2 tsp cumin powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
- Optional: cooking oil
Instructions
- In a large skillet over medium heat, add diced potatoes and a splash of oil. Cook for about 10 minutes until they are crispy and soft.
- Chop the onion, bell pepper, zucchini, and mushrooms into bite-sized pieces. Add them to the skillet along with garlic powder, cumin, smoked paprika, salt, and pepper.
- Stir well and continue cooking for an additional 5-10 minutes until the vegetables are tender.
- Serve hot with your choice of toppings like avocado slices or fresh herbs.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 180
- Sugar: 2g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg